19.0 km | 01:44:51 | 05:30/km日期: 2024-11-19 04:42 - 平均心率: 126 - 卡路里: 1228 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82.4
Pace: 06'36" / 06'20" / 06'05" / 09'27" / 04'10" / 04'09" / 04'08" / 06'45" / 04'07" / 04'06" / 04'07" / 06'49" / 04'10" / 04'07" / 04'03" / 08'03" / 06'36" / 06'31" / 06'15" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'37") | 1000 / 1000 |
2 | | 06'20" (+02'20") | 1000 / 2000 |
3 | | 06'05" (+02'05") | 1000 / 3000 |
4 | | 05'55" (+01'55") | 500 / 3500 |
5 | | 10'45" (+06'45") | 401 / 3901 |
6 | | 04'07" (+00'07") | 1000 / 4901 |
7 | | 04'10" (+00'10") | 1000 / 5901 |
8 | | 04'06" (+00'06") | 1000 / 6901 |
9 | | 04'08" (+00'08") | 200 / 7101 |
10 | | 07'27" (+03'27") | 800 / 7901 |
11 | | 04'04" (+00'04") | 1000 / 8901 |
12 | | 04'06" (+00'06") | 1000 / 9901 |
13 | | 04'06" (+00'06") | 1000 / 10901 |
14 | | 04'09" (+00'09") | 200 / 11101 |
15 | | 07'32" (+03'32") | 800 / 11901 |
16 | | 04'08" (+00'08") | 1000 / 12901 |
17 | | 04'07" (+00'07") | 1000 / 13901 |
18 | | 04'04" (+00'04") | 1000 / 14901 |
19 | | 04'00" | 200 / 15101 |
20 | | 08'43" (+04'43") | 800 / 15901 |
21 | | 06'38" (+02'38") | 1000 / 16901 |
22 | | 06'29" (+02'29") | 1000 / 17901 |
23 | | 06'18" (+02'18") | 1000 / 18901 |
24 | | 05'52" (+01'52") | 106 / 19008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
420.04 km 必邁 驚嘆fly 累積 :
936.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'20" | 00:12'56" |
3 | 06'05" | 00:19'01" |
4 | 09'27" | 00:28'28" |
5 | 04'10" | 00:32'38" |
6 | 04'09" | 00:36'47" |
7 | 04'08" | 00:40'55" |
8 | 06'45" | 00:47'40" |
9 | 04'07" | 00:51'47" |
10 | 04'06" | 00:55'53" |
11 | 04'07" | 01:00'00" |
12 | 06'49" | 01:06'49" |
13 | 04'10" | 01:10'59" |
14 | 04'07" | 01:15'06" |
15 | 04'03" | 01:19'09" |
16 | 08'03" | 01:27'12" |
17 | 06'36" | 01:33'48" |
18 | 06'31" | 01:40'19" |
19 | 06'15" | 01:46'34" |
19.0 | 05'59" | 01:46'37" |