15.0 km | 01:23:40 | 05:34/km日期: 2016-10-11 20:39 - 總爬升: 148 m - 地點: 公道五 - 天氣: 晴有小風 - 平均心率: 152 - 卡路里: 1054 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 06'12" / 05'32" / 05'44" / 05'42" / 05'07" / 05'08" / 05'12" / 05'34" / 05'45" / 05'25" / 05'46" / 05'56" / 05'07" / 05'35" / 05'51" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'38") | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'39") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'39") | 1000 / 11000 |
| 12 | | 05'56" (+00'50") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'35" (+00'29") | 1000 / 14000 |
| 15 | | 05'50" (+00'44") | 1000 / 15000 |
| 16 | | 06'43" (+01'37") | 11 / 15011 |
今天晚上天氣不錯...滿適合跑步的....涼涼的帶點風....本來只想跑10K,...不浪費這好天氣...再加上今天身體狀況不錯...加碼5K....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
286.32 km 
母子鱷魚 二代藍 累積 :
373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'32" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 05'07" | 00:28'17" |
| 6 | 05'08" | 00:33'25" |
| 7 | 05'12" | 00:38'37" |
| 8 | 05'34" | 00:44'11" |
| 9 | 05'45" | 00:49'56" |
| 10 | 05'25" | 00:55'21" |
| 11 | 05'46" | 01:01'07" |
| 12 | 05'56" | 01:07'03" |
| 13 | 05'07" | 01:12'10" |
| 14 | 05'35" | 01:17'45" |
| 15 | 05'51" | 01:23'36" |
| 15.0 | 07'27" | 01:23'41" |
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