24.5 km | 03:19:52 | 08:09/km日期: 2024-11-18 13:11 - 總爬升: 221 m - 地點: 頭前溪河堤到月桃窩 - 天氣: 涼爽風大 - 平均心率: 122 - 卡路里: 1745 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 85.3
Pace: 08'42" / 07'51" / 08'05" / 08'40" / 09'03" / 07'59" / 07'52" / 15'13" / 07'35" / 08'18" / 07'02" / 09'43" / 07'14" / 09'42" / 11'55" / 08'07" / 06'49" / 06'58" / 07'16" / 06'22" / 06'36" / 06'37" / 06'37" / 06'20" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'23") | 1000 / 1000 |
| 2 | | 07'50" (+01'31") | 1000 / 2000 |
| 3 | | 08'04" (+01'45") | 1000 / 3000 |
| 4 | | 08'40" (+02'21") | 1000 / 4000 |
| 5 | | 09'03" (+02'44") | 1000 / 5000 |
| 6 | | 07'58" (+01'39") | 1000 / 6000 |
| 7 | | 07'51" (+01'32") | 1000 / 7000 |
| 8 | | 15'13" (+08'54") | 1000 / 8000 |
| 9 | | 07'35" (+01'16") | 1000 / 9000 |
| 10 | | 08'17" (+01'58") | 1000 / 10000 |
| 11 | | 07'01" (+00'42") | 1000 / 11000 |
| 12 | | 09'43" (+03'24") | 1000 / 12000 |
| 13 | | 07'13" (+00'54") | 1000 / 13000 |
| 14 | | 09'41" (+03'22") | 1000 / 14000 |
| 15 | | 11'55" (+05'36") | 1000 / 15000 |
| 16 | | 08'07" (+01'48") | 1000 / 16000 |
| 17 | | 06'49" (+00'30") | 1000 / 17000 |
| 18 | | 06'57" (+00'38") | 1000 / 18000 |
| 19 | | 07'15" (+00'56") | 1000 / 19000 |
| 20 | | 06'22" (+00'03") | 1000 / 20000 |
| 21 | | 06'35" (+00'16") | 1000 / 21000 |
| 22 | | 06'37" (+00'18") | 1000 / 22000 |
| 23 | | 06'37" (+00'18") | 1000 / 23000 |
| 24 | | 06'19" | 1000 / 24000 |
| 25 | | 06'29" (+00'10") | 503 / 24503 |
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