23.2 km | 01:50:43 | 04:46/km日期: 2016-10-08 05:40 - 總爬升: 107 m - 卡路里: 1316 Cal - 總步數: 19738 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'18" / 05'00" / 04'44" / 04'42" / 04'39" / 04'46" / 04'42" / 04'55" / 04'48" / 04'45" / 04'45" / 04'51" / 04'52" / 04'45" / 05'22" / 04'45" / 04'33" / 04'32" / 05'05" / 04'34" / 04'26" / 04'28" / 04'29" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'53") | 1005 / 1005 | 173 / 109 |
| 2 | | 04'38" (+00'15") | 308 / 1313 | 175 / 122 |
| 3 | | 05'02" (+00'39") | 1006 / 2320 | 166 / 119 |
| 4 | | 04'40" (+00'17") | 1002 / 3323 | 175 / 122 |
| 5 | | 04'39" (+00'16") | 1009 / 4332 | 176 / 121 |
| 6 | | 04'40" (+00'17") | 1006 / 5339 | 177 / 120 |
| 7 | | 04'44" (+00'21") | 1006 / 6346 | 177 / 119 |
| 8 | | 04'37" (+00'14") | 1000 / 7347 | 178 / 121 |
| 9 | | 04'57" (+00'34") | 1003 / 8351 | 168 / 119 |
| 10 | | 04'46" (+00'23") | 1004 / 9354 | 181 / 115 |
| 11 | | 04'44" (+00'21") | 1002 / 10357 | 181 / 116 |
| 12 | | 04'46" (+00'23") | 1005 / 11363 | 181 / 115 |
| 13 | | 04'55" (+00'32") | 1007 / 12370 | 180 / 112 |
| 14 | | 04'41" (+00'18") | 1003 / 13373 | 182 / 116 |
| 15 | | 04'43" (+00'20") | 1001 / 14375 | 184 / 114 |
| 16 | | 05'25" (+01'02") | 1002 / 15377 | 161 / 114 |
| 17 | | 04'36" (+00'13") | 1007 / 16385 | 180 / 119 |
| 18 | | 04'31" (+00'08") | 1003 / 17388 | 185 / 118 |
| 19 | | 04'32" (+00'09") | 1009 / 18398 | 185 / 118 |
| 20 | | 05'02" (+00'39") | 1003 / 19401 | 171 / 115 |
| 21 | | 04'30" (+00'07") | 1006 / 20408 | 184 / 120 |
| 22 | | 04'23" | 1002 / 21410 | 185 / 122 |
| 23 | | 04'30" (+00'07") | 1002 / 22412 | 184 / 120 |
| 24 | | 04'22" | 910 / 23323 | 184 / 124 |
遠東23k試跑
跑到10k 右小腿後方超酸痛
只能靠意志力跑回來
還好有跑進低標150！
10月累積里程 : 141.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 04'44" | 00:15'02" |
| 4 | 04'42" | 00:19'44" |
| 5 | 04'39" | 00:24'23" |
| 6 | 04'46" | 00:29'09" |
| 7 | 04'42" | 00:33'51" |
| 8 | 04'55" | 00:38'46" |
| 9 | 04'48" | 00:43'34" |
| 10 | 04'45" | 00:48'19" |
| 11 | 04'45" | 00:53'04" |
| 12 | 04'51" | 00:57'55" |
| 13 | 04'52" | 01:02'47" |
| 14 | 04'45" | 01:07'32" |
| 15 | 05'22" | 01:12'54" |
| 16 | 04'45" | 01:17'39" |
| 17 | 04'33" | 01:22'12" |
| 18 | 04'32" | 01:26'44" |
| 19 | 05'05" | 01:31'49" |
| 20 | 04'34" | 01:36'23" |
| 21 | 04'26" | 01:40'49" |
| 22 | 04'28" | 01:45'17" |
| 23 | 04'29" | 01:49'46" |
| 23.2 | 04'20" | 01:50'43" |
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