10.2 km | 01:10:53 | 06:55/km日期: 2024-11-14 05:28 - 平均心率: 142 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91.9
Pace: 07'00" / 07'08" / 07'01" / 06'57" / 06'59" / 06'53" / 06'35" / 06'39" / 07'05" / 06'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'13") | 1000 / 1000 |
| 2 | | 07'08" (+00'43") | 1000 / 2000 |
| 3 | | 07'01" (+00'36") | 1000 / 3000 |
| 4 | | 06'56" (+00'31") | 1000 / 4000 |
| 5 | | 06'58" (+00'33") | 1000 / 5000 |
| 6 | | 06'52" (+00'27") | 1000 / 6000 |
| 7 | | 06'35" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'13") | 1000 / 8000 |
| 9 | | 07'04" (+00'39") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'41" (+00'16") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
173.65 km 
PUMA SOFTFOAM+ 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'08" | 00:14'08" |
| 3 | 07'01" | 00:21'09" |
| 4 | 06'57" | 00:28'06" |
| 5 | 06'59" | 00:35'05" |
| 6 | 06'53" | 00:41'58" |
| 7 | 06'35" | 00:48'33" |
| 8 | 06'39" | 00:55'12" |
| 9 | 07'05" | 01:02'17" |
| 10 | 06'25" | 01:08'42" |
| 10.2 | 06'41" | 01:10'15" |
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