恭喜破PB
全馬 | 04:00:27 | 05:41/km | 第6馬| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 04:00:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'08" (+01'17") | 00:54'59" (+00'05") |
| 00:26'51" |
| 00:27'18" (+00'27") | 00:54'54" |
| 00:27'36" (+00'45") |
| 00:28'05" (+01'14") | 00:56'05" (+01'11") |
| 00:28'00" (+01'09") |
| 00:28'48" (+01'57") | 00:58'40" (+03'46") |
| 00:29'52" (+03'01") |
|
日期: 2024-11-17 08:20 - 地點: KOBE - 天氣: 20C - 平均心率: 159 - 卡路里: 2986 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'36" (+00'25") | 1000 / 16000 |
| 17 | | 05'23" (+00'12") | 1000 / 17000 |
| 18 | | 05'39" (+00'28") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 05'32" (+00'21") | 1000 / 20000 |
| 21 | | 05'50" (+00'39") | 1000 / 21000 |
| 22 | | 05'24" (+00'13") | 1000 / 22000 |
| 23 | | 05'39" (+00'28") | 1000 / 23000 |
| 24 | | 05'49" (+00'38") | 1000 / 24000 |
| 25 | | 05'21" (+00'10") | 1000 / 25000 |
| 26 | | 05'26" (+00'15") | 1000 / 26000 |
| 27 | | 05'24" (+00'13") | 1000 / 27000 |
| 28 | | 05'57" (+00'46") | 1000 / 28000 |
| 29 | | 05'33" (+00'22") | 1000 / 29000 |
| 30 | | 05'37" (+00'26") | 1000 / 30000 |
| 31 | | 05'56" (+00'45") | 1000 / 31000 |
| 32 | | 05'32" (+00'21") | 1000 / 32000 |
| 33 | | 05'33" (+00'22") | 1000 / 33000 |
| 34 | | 06'10" (+00'59") | 1000 / 34000 |
| 35 | | 05'36" (+00'25") | 1000 / 35000 |
| 36 | | 06'11" (+01'00") | 1000 / 36000 |
| 37 | | 05'41" (+00'30") | 1000 / 37000 |
| 38 | | 06'16" (+01'05") | 1000 / 38000 |
| 39 | | 05'52" (+00'41") | 1000 / 39000 |
| 40 | | 05'49" (+00'38") | 1000 / 40000 |
| 41 | | 05'59" (+00'48") | 1000 / 41000 |
| 42 | | 05'18" (+00'07") | 1000 / 42000 |
| 43 | | 05'44" (+00'33") | 786 / 42786 |
無傷,太棒了，連水泡，磨擦疼痛都沒有，迪卡儂的襪子，鞋子，上衣，太棒了！
賽前宣言: 期望破四
賽後評分: 水，機能飲料，運動飲料，非常好，交管天衣無縫，連單車都進不來
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
250.12 km 
KIPRUN KD900X.2 累積 :
59.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'26" | 00:17'35" |
| 4 | 05'12" | 00:22'47" |
| 5 | 05'21" | 00:28'08" |
| 6 | 05'23" | 00:33'31" |
| 7 | 05'22" | 00:38'53" |
| 8 | 05'13" | 00:44'06" |
| 9 | 05'12" | 00:49'18" |
| 10 | 05'41" | 00:54'59" |
| 11 | 05'21" | 01:00'20" |
| 12 | 05'34" | 01:05'54" |
| 13 | 05'29" | 01:11'23" |
| 14 | 05'23" | 01:16'46" |
| 15 | 05'31" | 01:22'17" |
| 16 | 05'36" | 01:27'53" |
| 17 | 05'24" | 01:33'17" |
| 18 | 05'39" | 01:38'56" |
| 19 | 05'25" | 01:44'21" |
| 20 | 05'32" | 01:49'53" |
| 21 | 05'51" | 01:55'44" |
| 22 | 05'24" | 02:01'08" |
| 23 | 05'39" | 02:06'47" |
| 24 | 05'49" | 02:12'36" |
| 25 | 05'22" | 02:17'58" |
| 26 | 05'27" | 02:23'25" |
| 27 | 05'25" | 02:28'50" |
| 28 | 05'57" | 02:34'47" |
| 29 | 05'33" | 02:40'20" |
| 30 | 05'38" | 02:45'58" |
| 31 | 05'56" | 02:51'54" |
| 32 | 05'32" | 02:57'26" |
| 33 | 05'34" | 03:03'00" |
| 34 | 06'10" | 03:09'10" |
| 35 | 05'36" | 03:14'46" |
| 36 | 06'12" | 03:20'58" |
| 37 | 05'42" | 03:26'40" |
| 38 | 06'16" | 03:32'56" |
| 39 | 05'53" | 03:38'49" |
| 40 | 05'49" | 03:44'38" |
| 41 | 06'00" | 03:50'38" |
| 42 | 05'19" | 03:55'57" |
| 42.8 | 05'43" | 04:00'27" |
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