30.0 km | 02:14:18 | 04:28/km日期: 2024-11-17 06:46 - 地點: 頭前溪河濱公園 - 天氣: ☁️ - 平均心率: 167 - 卡路里: 1686 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96.2
Pace: 04'12" / 04'14" / 04'19" / 04'16" / 04'19" / 04'17" / 04'15" / 04'18" / 04'20" / 04'08" / 04'23" / 04'28" / 04'17" / 04'23" / 04'22" / 04'41" / 04'29" / 04'28" / 04'29" / 04'26" / 05'15" / 04'35" / 04'36" / 04'36" / 04'34" / 05'04" / 04'42" / 04'43" / 04'34" / 04'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'04") | 1000 / 1000 |
| 2 | | 04'13" (+00'05") | 1000 / 2000 |
| 3 | | 04'19" (+00'11") | 1000 / 3000 |
| 4 | | 04'16" (+00'08") | 1000 / 4000 |
| 5 | | 04'18" (+00'10") | 1000 / 5000 |
| 6 | | 04'16" (+00'08") | 1000 / 6000 |
| 7 | | 04'15" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" (+00'09") | 1000 / 8000 |
| 9 | | 04'19" (+00'11") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'22" (+00'14") | 1000 / 11000 |
| 12 | | 04'27" (+00'19") | 1000 / 12000 |
| 13 | | 04'17" (+00'09") | 1000 / 13000 |
| 14 | | 04'22" (+00'14") | 1000 / 14000 |
| 15 | | 04'21" (+00'13") | 1000 / 15000 |
| 16 | | 04'41" (+00'33") | 1000 / 16000 |
| 17 | | 04'28" (+00'20") | 1000 / 17000 |
| 18 | | 04'27" (+00'19") | 1000 / 18000 |
| 19 | | 04'28" (+00'20") | 1000 / 19000 |
| 20 | | 04'26" (+00'18") | 1000 / 20000 |
| 21 | | 05'14" (+01'06") | 1000 / 21000 |
| 22 | | 04'34" (+00'26") | 1000 / 22000 |
| 23 | | 04'35" (+00'27") | 1000 / 23000 |
| 24 | | 04'36" (+00'28") | 1000 / 24000 |
| 25 | | 04'34" (+00'26") | 1000 / 25000 |
| 26 | | 05'03" (+00'55") | 1000 / 26000 |
| 27 | | 04'42" (+00'34") | 1000 / 27000 |
| 28 | | 04'42" (+00'34") | 1000 / 28000 |
| 29 | | 04'34" (+00'26") | 1000 / 29000 |
| 30 | | 04'24" (+00'16") | 1000 / 30000 |
| 31 | | 04'13" (+00'05") | 41 / 30041 |
Long run
跑差了…
被新竹城市馬的參賽者影響到，因為要閃人配速忽快忽慢，打亂了訓練的節奏，自備的水瓶也被人拿去喝，下次頭前溪有賽事不能去那訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
341.20 km 
NIKE NEXT% 3 白銀 累積 :
259.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'14" | 00:08'26" |
| 3 | 04'19" | 00:12'45" |
| 4 | 04'16" | 00:17'01" |
| 5 | 04'19" | 00:21'20" |
| 6 | 04'17" | 00:25'37" |
| 7 | 04'15" | 00:29'52" |
| 8 | 04'18" | 00:34'10" |
| 9 | 04'20" | 00:38'30" |
| 10 | 04'08" | 00:42'38" |
| 11 | 04'23" | 00:47'01" |
| 12 | 04'28" | 00:51'29" |
| 13 | 04'17" | 00:55'46" |
| 14 | 04'23" | 01:00'09" |
| 15 | 04'22" | 01:04'31" |
| 16 | 04'41" | 01:09'12" |
| 17 | 04'29" | 01:13'41" |
| 18 | 04'28" | 01:18'09" |
| 19 | 04'29" | 01:22'38" |
| 20 | 04'26" | 01:27'04" |
| 21 | 05'15" | 01:32'19" |
| 22 | 04'35" | 01:36'54" |
| 23 | 04'36" | 01:41'30" |
| 24 | 04'36" | 01:46'06" |
| 25 | 04'34" | 01:50'40" |
| 26 | 05'04" | 01:55'44" |
| 27 | 04'42" | 02:00'26" |
| 28 | 04'43" | 02:05'09" |
| 29 | 04'34" | 02:09'43" |
| 30 | 04'24" | 02:14'07" |
| 30.0 | 04'22" | 02:14'18" |
展開計圈分析
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