16.0 km | 01:15:29 | 04:42/km日期: 2016-10-12 19:44 - 總爬升: 156 m - 平均心率: 159 - 卡路里: 911 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86%
Pace: 04'55" / 04'43" / 04'48" / 04'49" / 04'43" / 04'43" / 04'41" / 04'52" / 05'47" / 04'44" / 04'37" / 04'45" / 04'39" / 04'34" / 04'27" / 03'55" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'00") | 1000 / 1000 |
| 2 | | 04'43" (+00'48") | 1000 / 2000 |
| 3 | | 04'47" (+00'52") | 1000 / 3000 |
| 4 | | 04'49" (+00'54") | 1000 / 4000 |
| 5 | | 04'43" (+00'48") | 1000 / 5000 |
| 6 | | 04'42" (+00'47") | 1000 / 6000 |
| 7 | | 04'41" (+00'46") | 1000 / 7000 |
| 8 | | 04'52" (+00'57") | 1000 / 8000 |
| 9 | | 05'32" (+01'37") | 1000 / 9000 |
| 10 | | 04'43" (+00'48") | 1000 / 10000 |
| 11 | | 04'37" (+00'42") | 1000 / 11000 |
| 12 | | 04'43" (+00'48") | 1000 / 12000 |
| 13 | | 04'40" (+00'45") | 1000 / 13000 |
| 14 | | 04'33" (+00'38") | 1000 / 14000 |
| 15 | | 04'27" (+00'32") | 1000 / 15000 |
| 16 | | 03'55" | 1000 / 16000 |
| 17 | | 01'41" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
194.00 km 
美津濃 J1GA168003 累積 :
808.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'48" | 00:14'26" |
| 4 | 04'49" | 00:19'15" |
| 5 | 04'43" | 00:23'58" |
| 6 | 04'43" | 00:28'41" |
| 7 | 04'41" | 00:33'22" |
| 8 | 04'52" | 00:38'14" |
| 9 | 05'47" | 00:44'01" |
| 10 | 04'44" | 00:48'45" |
| 11 | 04'37" | 00:53'22" |
| 12 | 04'45" | 00:58'07" |
| 13 | 04'39" | 01:02'46" |
| 14 | 04'34" | 01:07'20" |
| 15 | 04'27" | 01:11'47" |
| 16 | 03'55" | 01:15'42" |
| 16.0 | 02'56" | 01:15'43" |
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