10.2 km | 01:04:22 | 06:20/km日期: 2024-11-17 06:50 - 平均心率: 165 - 卡路里: 516 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94.2
Pace: 06'34" / 07'44" / 05'57" / 06'15" / 06'15" / 06'17" / 05'55" / 07'10" / 06'41" / 04'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'09") | 1000 / 1000 |
| 2 | | 07'44" (+03'11") | 1000 / 2000 |
| 3 | | 05'56" (+01'23") | 1000 / 3000 |
| 4 | | 06'15" (+01'42") | 1000 / 4000 |
| 5 | | 06'15" (+01'42") | 1000 / 5000 |
| 6 | | 06'17" (+01'44") | 1000 / 6000 |
| 7 | | 05'54" (+01'21") | 1000 / 7000 |
| 8 | | 07'10" (+02'37") | 1000 / 8000 |
| 9 | | 06'40" (+02'07") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'22" (+00'49") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 172.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'44" | 00:14'18" |
| 3 | 05'57" | 00:20'15" |
| 4 | 06'15" | 00:26'30" |
| 5 | 06'15" | 00:32'45" |
| 6 | 06'17" | 00:39'02" |
| 7 | 05'55" | 00:44'57" |
| 8 | 07'10" | 00:52'07" |
| 9 | 06'41" | 00:58'48" |
| 10 | 04'34" | 01:03'22" |
| 10.2 | 05'19" | 01:04'14" |
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