45.1 km | 04:07:41 | 05:29/km日期: 2024-11-17 06:11 - 總爬升: 874 m - 平均心率: 142 - 卡路里: 2997 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92
Pace: 05'59" / 05'05" / 09'10" / 05'15" / 05'25" / 04'50" / 09'33" / 05'10" / 09'18" / 05'54" / 06'10" / 06'23" / 06'03" / 14'51" / 04'43" / 04'19" / 06'43" / 07'56" / 06'03" / 20'26" / 05'35" / 05'35" / 06'17" / 06'14" / 11'33" / 04'33" / 04'39" / 04'43" / 04'50" / 18'07" / 05'25" / 05'25" / 05'20" / 05'16" / 21'20" / 06'10" / 05'40" / 05'39" / 07'23" / 05'28" / 05'23" / 06'33" / 06'02" / 05'10" / 05'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'41") | 1000 / 1000 |
| 2 | | 05'05" (+00'47") | 1000 / 2000 |
| 3 | | 04'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'57") | 1000 / 4000 |
| 5 | | 05'25" (+01'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'43") | 1000 / 7000 |
| 8 | | 05'09" (+00'51") | 1000 / 8000 |
| 9 | | 05'45" (+01'27") | 1000 / 9000 |
| 10 | | 05'53" (+01'35") | 1000 / 10000 |
| 11 | | 06'09" (+01'51") | 1000 / 11000 |
| 12 | | 06'23" (+02'05") | 1000 / 12000 |
| 13 | | 06'02" (+01'44") | 1000 / 13000 |
| 14 | | 05'59" (+01'41") | 1000 / 14000 |
| 15 | | 04'43" (+00'25") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 06'28" (+02'10") | 1000 / 17000 |
| 18 | | 04'28" (+00'10") | 1000 / 18000 |
| 19 | | 05'04" (+00'46") | 1000 / 19000 |
| 20 | | 05'59" (+01'41") | 1000 / 20000 |
| 21 | | 05'35" (+01'17") | 1000 / 21000 |
| 22 | | 05'34" (+01'16") | 1000 / 22000 |
| 23 | | 06'17" (+01'59") | 1000 / 23000 |
| 24 | | 06'10" (+01'52") | 1000 / 24000 |
| 25 | | 05'52" (+01'34") | 1000 / 25000 |
| 26 | | 04'33" (+00'15") | 1000 / 26000 |
| 27 | | 04'38" (+00'20") | 1000 / 27000 |
| 28 | | 04'43" (+00'25") | 1000 / 28000 |
| 29 | | 04'50" (+00'32") | 1000 / 29000 |
| 30 | | 05'46" (+01'28") | 1000 / 30000 |
| 31 | | 05'24" (+01'06") | 1000 / 31000 |
| 32 | | 05'25" (+01'07") | 1000 / 32000 |
| 33 | | 05'19" (+01'01") | 1000 / 33000 |
| 34 | | 05'16" (+00'58") | 1000 / 34000 |
| 35 | | 05'38" (+01'20") | 1000 / 35000 |
| 36 | | 06'10" (+01'52") | 1000 / 36000 |
| 37 | | 05'39" (+01'21") | 1000 / 37000 |
| 38 | | 05'38" (+01'20") | 1000 / 38000 |
| 39 | | 05'56" (+01'38") | 1000 / 39000 |
| 40 | | 05'27" (+01'09") | 1000 / 40000 |
| 41 | | 05'22" (+01'04") | 1000 / 41000 |
| 42 | | 06'33" (+02'15") | 1000 / 42000 |
| 43 | | 06'02" (+01'44") | 1000 / 43000 |
| 44 | | 05'09" (+00'51") | 1000 / 44000 |
| 45 | | 05'25" (+01'07") | 1000 / 45000 |
| 46 | | 05'17" (+00'59") | 50 / 45050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 405.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'05" | 00:11'04" |
| 3 | 09'10" | 00:20'14" |
| 4 | 05'15" | 00:25'29" |
| 5 | 05'25" | 00:30'54" |
| 6 | 04'50" | 00:35'44" |
| 7 | 09'33" | 00:45'17" |
| 8 | 05'10" | 00:50'27" |
| 9 | 09'18" | 00:59'45" |
| 10 | 05'54" | 01:05'39" |
| 11 | 06'10" | 01:11'49" |
| 12 | 06'23" | 01:18'12" |
| 13 | 06'03" | 01:24'15" |
| 14 | 14'51" | 01:39'06" |
| 15 | 04'43" | 01:43'49" |
| 16 | 04'19" | 01:48'08" |
| 17 | 06'43" | 01:54'51" |
| 18 | 07'56" | 02:02'47" |
| 19 | 06'03" | 02:08'50" |
| 20 | 20'26" | 02:29'16" |
| 21 | 05'35" | 02:34'51" |
| 22 | 05'35" | 02:40'26" |
| 23 | 06'17" | 02:46'43" |
| 24 | 06'14" | 02:52'57" |
| 25 | 11'33" | 03:04'30" |
| 26 | 04'33" | 03:09'03" |
| 27 | 04'39" | 03:13'42" |
| 28 | 04'43" | 03:18'25" |
| 29 | 04'50" | 03:23'15" |
| 30 | 18'07" | 03:41'22" |
| 31 | 05'25" | 03:46'47" |
| 32 | 05'25" | 03:52'12" |
| 33 | 05'20" | 03:57'32" |
| 34 | 05'16" | 04:02'48" |
| 35 | 21'20" | 04:24'08" |
| 36 | 06'10" | 04:30'18" |
| 37 | 05'40" | 04:35'58" |
| 38 | 05'39" | 04:41'37" |
| 39 | 07'23" | 04:49'00" |
| 40 | 05'28" | 04:54'28" |
| 41 | 05'23" | 04:59'51" |
| 42 | 06'33" | 05:06'24" |
| 43 | 06'02" | 05:12'26" |
| 44 | 05'10" | 05:17'36" |
| 45 | 05'53" | 05:23'29" |
| 45.1 | 05'15" | 05:23'45" |
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