20.0 km | 02:03:56 | 06:11/km日期: 2016-10-13 03:58 - 平均心率: 137 - 卡路里: 1081 Cal - 總步數: 20424 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'52" / 06'35" / 06'37" / 06'36" / 06'28" / 06'18" / 06'16" / 06'24" / 06'14" / 06'02" / 05'56" / 05'50" / 05'55" / 05'52" / 05'52" / 05'58" / 05'58" / 05'57" / 05'58" / 05'52" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'01") | 1005 / 1005 | 164 / 88 |
| 2 | | 06'34" (+00'46") | 1000 / 2006 | 166 / 91 |
| 3 | | 06'37" (+00'49") | 1009 / 3016 | 166 / 90 |
| 4 | | 06'32" (+00'44") | 1009 / 4025 | 166 / 91 |
| 5 | | 06'24" (+00'36") | 1005 / 5030 | 165 / 94 |
| 6 | | 06'14" (+00'26") | 1001 / 6031 | 165 / 96 |
| 7 | | 06'15" (+00'27") | 1000 / 7032 | 165 / 96 |
| 8 | | 06'23" (+00'35") | 1000 / 8033 | 167 / 93 |
| 9 | | 06'23" (+00'35") | 1001 / 9034 | 164 / 95 |
| 10 | | 06'05" (+00'17") | 1002 / 10036 | 166 / 98 |
| 11 | | 05'55" (+00'07") | 1000 / 11036 | 165 / 102 |
| 12 | | 05'51" (+00'03") | 1001 / 12038 | 165 / 102 |
| 13 | | 05'52" (+00'04") | 1002 / 13040 | 165 / 103 |
| 14 | | 05'52" (+00'04") | 1001 / 14042 | 164 / 103 |
| 15 | | 05'51" (+00'03") | 1003 / 15045 | 165 / 103 |
| 16 | | 05'58" (+00'10") | 1005 / 16051 | 162 / 102 |
| 17 | | 05'55" (+00'07") | 1007 / 17058 | 162 / 103 |
| 18 | | 05'54" (+00'06") | 1002 / 18060 | 162 / 104 |
| 19 | | 05'56" (+00'08") | 1006 / 19067 | 164 / 102 |
| 20 | | 05'48" | 1004 / 20072 | 159 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
531.46 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'37" | 00:20'04" |
| 4 | 06'36" | 00:26'40" |
| 5 | 06'28" | 00:33'08" |
| 6 | 06'18" | 00:39'26" |
| 7 | 06'16" | 00:45'42" |
| 8 | 06'24" | 00:52'06" |
| 9 | 06'14" | 00:58'20" |
| 10 | 06'02" | 01:04'22" |
| 11 | 05'56" | 01:10'18" |
| 12 | 05'50" | 01:16'08" |
| 13 | 05'55" | 01:22'03" |
| 14 | 05'52" | 01:27'55" |
| 15 | 05'52" | 01:33'47" |
| 16 | 05'58" | 01:39'45" |
| 17 | 05'58" | 01:45'43" |
| 18 | 05'57" | 01:51'40" |
| 19 | 05'58" | 01:57'38" |
| 20 | 05'52" | 02:03'30" |
| 20.0 | 20'26" | 02:03'56" |
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