10.3 km | 01:07:48 | 06:36/km日期: 2016-10-12 22:01 - 卡路里: 545 Cal - 總步數: 12274 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 90%
Pace: 07'13" / 06'50" / 06'45" / 06'31" / 06'44" / 06'40" / 06'38" / 06'24" / 06'19" / 06'09" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'45") | 239 / 239 | 169 / 79 |
| 2 | | 07'03" (+01'26") | 243 / 482 | 174 / 81 |
| 3 | | 07'14" (+01'37") | 239 / 722 | 177 / 77 |
| 4 | | 06'58" (+01'21") | 238 / 961 | 177 / 80 |
| 5 | | 07'01" (+01'24") | 230 / 1191 | 176 / 80 |
| 6 | | 06'51" (+01'14") | 240 / 1432 | 178 / 81 |
| 7 | | 06'46" (+01'09") | 238 / 1670 | 175 / 84 |
| 8 | | 06'47" (+01'10") | 238 / 1908 | 170 / 86 |
| 9 | | 06'54" (+01'17") | 231 / 2140 | 181 / 79 |
| 10 | | 06'52" (+01'15") | 462 / 2602 | 174 / 83 |
| 11 | | 06'39" (+01'02") | 245 / 2848 | 180 / 83 |
| 12 | | 06'38" (+01'01") | 238 / 3086 | 183 / 82 |
| 13 | | 06'24" (+00'47") | 236 / 3323 | 183 / 85 |
| 14 | | 06'35" (+00'58") | 237 / 3561 | 183 / 82 |
| 15 | | 06'47" (+01'10") | 228 / 3789 | 185 / 79 |
| 16 | | 06'18" (+00'41") | 245 / 4035 | 184 / 85 |
| 17 | | 06'41" (+01'04") | 228 / 4264 | 186 / 80 |
| 18 | | 06'34" (+00'57") | 245 / 4510 | 184 / 82 |
| 19 | | 06'43" (+01'06") | 235 / 4745 | 185 / 80 |
| 20 | | 06'49" (+01'12") | 234 / 4980 | 183 / 79 |
| 21 | | 06'47" (+01'10") | 235 / 5215 | 181 / 81 |
| 22 | | 06'48" (+01'11") | 232 / 5448 | 184 / 79 |
| 23 | | 06'52" (+01'15") | 232 / 5681 | 183 / 79 |
| 24 | | 06'27" (+00'50") | 237 / 5918 | 186 / 83 |
| 25 | | 06'29" (+00'52") | 243 / 6162 | 181 / 84 |
| 26 | | 06'35" (+00'58") | 240 / 6402 | 178 / 85 |
| 27 | | 06'43" (+01'06") | 235 / 6637 | 181 / 81 |
| 28 | | 06'45" (+01'08") | 226 / 6864 | 183 / 80 |
| 29 | | 06'38" (+01'01") | 246 / 7110 | 182 / 82 |
| 30 | | 06'40" (+01'03") | 234 / 7345 | 178 / 83 |
| 31 | | 06'20" (+00'43") | 244 / 7589 | 181 / 86 |
| 32 | | 06'11" (+00'34") | 242 / 7832 | 181 / 89 |
| 33 | | 06'28" (+00'51") | 236 / 8068 | 182 / 84 |
| 34 | | 06'10" (+00'33") | 248 / 8317 | 181 / 89 |
| 35 | | 06'31" (+00'54") | 232 / 8549 | 180 / 84 |
| 36 | | 06'19" (+00'42") | 236 / 8786 | 181 / 87 |
| 37 | | 06'07" (+00'30") | 245 / 9031 | 180 / 90 |
| 38 | | 06'10" (+00'33") | 242 / 9274 | 184 / 87 |
| 39 | | 06'16" (+00'39") | 247 / 9521 | 183 / 87 |
| 40 | | 06'05" (+00'28") | 240 / 9762 | 185 / 88 |
| 41 | | 05'54" (+00'17") | 239 / 10002 | 187 / 90 |
| 42 | | 05'37" | 246 / 10248 | 183 / 96 |
| 43 | | 07'43" (+02'06") | 19 / 10267 | 186 / 69 |
10月累積里程 : 201.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'50" | 00:14'03" |
| 3 | 06'45" | 00:20'48" |
| 4 | 06'31" | 00:27'19" |
| 5 | 06'44" | 00:34'03" |
| 6 | 06'40" | 00:40'43" |
| 7 | 06'38" | 00:47'21" |
| 8 | 06'24" | 00:53'45" |
| 9 | 06'19" | 01:00'04" |
| 10 | 06'09" | 01:06'13" |
| 10.3 | 05'51" | 01:07'48" |
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