42.3 km | 04:11:11 | 05:56/km日期: 2024-11-17 06:16 - 總爬升: 567 m - 平均心率: 146 - 卡路里: 2876 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90.4
Pace: 06'07" / 05'34" / 05'39" / 05'22" / 05'20" / 06'39" / 05'01" / 05'03" / 05'48" / 05'30" / 06'38" / 05'13" / 05'15" / 05'16" / 05'48" / 05'06" / 05'03" / 05'35" / 05'06" / 05'13" / 05'21" / 08'49" / 05'10" / 05'50" / 05'49" / 05'45" / 10'24" / 07'41" / 06'10" / 05'54" / 06'16" / 05'22" / 06'11" / 05'45" / 05'44" / 06'34" / 05'53" / 05'38" / 06'15" / 07'33" / 05'55" / 05'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'39" (+01'39") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'47") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 06'37" (+01'37") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'16") | 1000 / 14000 |
| 15 | | 05'47" (+00'47") | 1000 / 15000 |
| 16 | | 05'06" (+00'06") | 1000 / 16000 |
| 17 | | 05'03" (+00'03") | 1000 / 17000 |
| 18 | | 05'35" (+00'35") | 1000 / 18000 |
| 19 | | 05'05" (+00'05") | 1000 / 19000 |
| 20 | | 05'13" (+00'13") | 1000 / 20000 |
| 21 | | 05'20" (+00'20") | 1000 / 21000 |
| 22 | | 08'48" (+03'48") | 1000 / 22000 |
| 23 | | 05'09" (+00'09") | 1000 / 23000 |
| 24 | | 05'50" (+00'50") | 1000 / 24000 |
| 25 | | 05'48" (+00'48") | 1000 / 25000 |
| 26 | | 05'45" (+00'45") | 1000 / 26000 |
| 27 | | 10'24" (+05'24") | 1000 / 27000 |
| 28 | | 07'40" (+02'40") | 1000 / 28000 |
| 29 | | 06'10" (+01'10") | 1000 / 29000 |
| 30 | | 05'53" (+00'53") | 1000 / 30000 |
| 31 | | 06'16" (+01'16") | 1000 / 31000 |
| 32 | | 05'21" (+00'21") | 1000 / 32000 |
| 33 | | 06'11" (+01'11") | 1000 / 33000 |
| 34 | | 05'44" (+00'44") | 1000 / 34000 |
| 35 | | 05'44" (+00'44") | 1000 / 35000 |
| 36 | | 06'34" (+01'34") | 1000 / 36000 |
| 37 | | 05'52" (+00'52") | 1000 / 37000 |
| 38 | | 05'38" (+00'38") | 1000 / 38000 |
| 39 | | 06'14" (+01'14") | 1000 / 39000 |
| 40 | | 07'33" (+02'33") | 1000 / 40000 |
| 41 | | 05'55" (+00'55") | 1000 / 41000 |
| 42 | | 05'21" (+00'21") | 1000 / 42000 |
| 43 | | 05'09" (+00'09") | 305 / 42305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 378.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'22" | 00:22'42" |
| 5 | 05'20" | 00:28'02" |
| 6 | 06'39" | 00:34'41" |
| 7 | 05'01" | 00:39'42" |
| 8 | 05'03" | 00:44'45" |
| 9 | 05'48" | 00:50'33" |
| 10 | 05'30" | 00:56'03" |
| 11 | 06'38" | 01:02'41" |
| 12 | 05'13" | 01:07'54" |
| 13 | 05'15" | 01:13'09" |
| 14 | 05'16" | 01:18'25" |
| 15 | 05'48" | 01:24'13" |
| 16 | 05'06" | 01:29'19" |
| 17 | 05'03" | 01:34'22" |
| 18 | 05'35" | 01:39'57" |
| 19 | 05'06" | 01:45'03" |
| 20 | 05'13" | 01:50'16" |
| 21 | 05'21" | 01:55'37" |
| 22 | 08'49" | 02:04'26" |
| 23 | 05'10" | 02:09'36" |
| 24 | 05'50" | 02:15'26" |
| 25 | 05'49" | 02:21'15" |
| 26 | 05'45" | 02:27'00" |
| 27 | 10'24" | 02:37'24" |
| 28 | 07'41" | 02:45'05" |
| 29 | 06'10" | 02:51'15" |
| 30 | 05'54" | 02:57'09" |
| 31 | 06'16" | 03:03'25" |
| 32 | 05'22" | 03:08'47" |
| 33 | 06'11" | 03:14'58" |
| 34 | 05'45" | 03:20'43" |
| 35 | 05'44" | 03:26'27" |
| 36 | 06'34" | 03:33'01" |
| 37 | 05'53" | 03:38'54" |
| 38 | 05'38" | 03:44'32" |
| 39 | 06'15" | 03:50'47" |
| 40 | 07'33" | 03:58'20" |
| 41 | 05'55" | 04:04'15" |
| 42 | 05'21" | 04:09'36" |
| 42.3 | 05'10" | 04:11'11" |
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