17.7 km | 01:42:47 | 05:48/km日期: 2016-10-05 19:37 - 總爬升: 364 m - 地點: 恆光橋<->草湳橋 - 卡路里: 1115 Cal - 溫度: 27°C - 濕度: 80%
Pace: 07'03" / 06'51" / 06'22" / 06'27" / 05'47" / 05'41" / 05'30" / 05'48" / 05'54" / 05'43" / 05'37" / 05'46" / 05'52" / 05'56" / 04'57" / 05'02" / 04'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 311 / 311 |
| 2 | | 06'48" (+01'41") | 3688 / 4000 |
| 3 | | 05'40" (+00'33") | 1510 / 5510 |
| 4 | | 05'39" (+00'32") | 3304 / 8815 |
| 5 | | 16'58" (+11'51") | 19 / 8834 |
| 6 | | 05'43" (+00'36") | 3235 / 12070 |
| 7 | | 05'49" (+00'42") | 1517 / 13588 |
| 8 | | 05'07" | 3795 / 17383 |
| 9 | | 05'06" | 312 / 17696 |
10月累積里程 :
115.35 km 
ASICS GT-2000 (第二雙) 累積 :
1275.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 06'22" | 00:20'16" |
| 4 | 06'27" | 00:26'43" |
| 5 | 05'47" | 00:32'30" |
| 6 | 05'41" | 00:38'11" |
| 7 | 05'30" | 00:43'41" |
| 8 | 05'48" | 00:49'29" |
| 9 | 05'54" | 00:55'23" |
| 10 | 05'43" | 01:01'06" |
| 11 | 05'37" | 01:06'43" |
| 12 | 05'46" | 01:12'29" |
| 13 | 05'52" | 01:18'21" |
| 14 | 05'56" | 01:24'17" |
| 15 | 04'57" | 01:29'14" |
| 16 | 05'02" | 01:34'16" |
| 17 | 04'56" | 01:39'12" |
| 17.7 | 05'07" | 01:42'46" |
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