10.4 km | 01:08:01 | 06:33/km日期: 2016-10-12 21:19 - 總爬升: 193 m - 平均心率: 159 - 卡路里: 896 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85%
Pace: 03'15" / 07'24" / 07'08" / 06'58" / 06'46" / 06'07" / 06'10" / 06'07" / 06'09" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'59") | 1000 / 1000 |
| 2 | | 07'23" (+01'26") | 1000 / 2000 |
| 3 | | 07'08" (+01'11") | 1000 / 3000 |
| 4 | | 06'57" (+01'00") | 1000 / 4000 |
| 5 | | 06'45" (+00'48") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'06" (+00'09") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 169.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 07'24" | 00:10'39" |
| 3 | 07'08" | 00:17'47" |
| 4 | 06'58" | 00:24'45" |
| 5 | 06'46" | 00:31'31" |
| 6 | 06'07" | 00:37'38" |
| 7 | 06'10" | 00:43'48" |
| 8 | 06'07" | 00:49'55" |
| 9 | 06'09" | 00:56'04" |
| 10 | 05'58" | 01:02'02" |
| 10.4 | 06'05" | 01:04'20" |
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