15.2 km | 01:26:37 | 05:43/km日期: 2024-11-16 16:09 - 地點: 嘉大新民 - 卡路里: 872 Cal - 總步數: 16080 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 85.7
Pace: 06'28" / 05'59" / 05'48" / 05'51" / 05'36" / 05'39" / 05'31" / 05'30" / 05'26" / 05'24" / 05'19" / 05'24" / 06'13" / 05'40" / 05'47" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'08") | 1001 / 1001 | 180 / 86 |
| 2 | | 05'59" (+00'40") | 1001 / 2003 | 184 / 90 |
| 3 | | 05'50" (+00'31") | 1000 / 3003 | 177 / 96 |
| 4 | | 05'51" (+00'32") | 1000 / 4004 | 188 / 90 |
| 5 | | 05'37" (+00'18") | 1000 / 5004 | 185 / 95 |
| 6 | | 05'39" (+00'20") | 1001 / 6006 | 187 / 94 |
| 7 | | 05'31" (+00'12") | 1002 / 7009 | 187 / 96 |
| 8 | | 05'28" (+00'09") | 1001 / 8010 | 188 / 96 |
| 9 | | 05'27" (+00'08") | 1002 / 9013 | 188 / 97 |
| 10 | | 05'26" (+00'07") | 1002 / 10015 | 187 / 98 |
| 11 | | 05'19" | 1000 / 11015 | 189 / 99 |
| 12 | | 05'23" (+00'04") | 1002 / 12018 | 189 / 98 |
| 13 | | 06'15" (+00'56") | 1002 / 13020 | 181 / 88 |
| 14 | | 05'41" (+00'22") | 1000 / 14021 | 185 / 94 |
| 15 | | 05'46" (+00'27") | 1000 / 15022 | 185 / 93 |
| 16 | | 05'35" (+00'16") | 125 / 15147 | 185 / 96 |
總爬升35m，繞圈圈老面孔都還在，只是少了跟速列車😔
11月累積里程 :
149.46 km 
Diadora 5570 累積 :
237.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 05'51" | 00:24'06" |
| 5 | 05'36" | 00:29'42" |
| 6 | 05'39" | 00:35'21" |
| 7 | 05'31" | 00:40'52" |
| 8 | 05'30" | 00:46'22" |
| 9 | 05'26" | 00:51'48" |
| 10 | 05'24" | 00:57'12" |
| 11 | 05'19" | 01:02'31" |
| 12 | 05'24" | 01:07'55" |
| 13 | 06'13" | 01:14'08" |
| 14 | 05'40" | 01:19'48" |
| 15 | 05'47" | 01:25'35" |
| 15.1 | 06'58" | 01:26'37" |
留言 
展開計圈分析
