14.2 km | 02:43:50 | 11:34/km日期: 2024-11-16 06:09 - 總爬升: 262 m - 平均心率: 114 - 卡路里: 789 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 97.8
Pace: 07'07" / 08'18" / 08'43" / 09'03" / 07'51" / 07'17" / 08'15" / 28'09" / 10'05" / 11'31" / 07'31" / 19'04" / 14'37" / 12'40" / 23'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 08'18" (+01'12") | 1000 / 2000 |
| 3 | | 08'42" (+01'36") | 1000 / 3000 |
| 4 | | 09'03" (+01'57") | 1000 / 4000 |
| 5 | | 07'50" (+00'44") | 1000 / 5000 |
| 6 | | 07'16" (+00'10") | 1000 / 6000 |
| 7 | | 08'14" (+01'08") | 1000 / 7000 |
| 8 | | 28'09" (+21'03") | 1000 / 8000 |
| 9 | | 10'04" (+02'58") | 1000 / 9000 |
| 10 | | 11'31" (+04'25") | 1000 / 10000 |
| 11 | | 07'30" (+00'24") | 1000 / 11000 |
| 12 | | 19'04" (+11'58") | 1000 / 12000 |
| 13 | | 14'36" (+07'30") | 1000 / 13000 |
| 14 | | 12'40" (+05'34") | 1000 / 14000 |
| 15 | | 22'58" (+15'52") | 159 / 14159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 288.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'18" | 00:15'25" |
| 3 | 08'43" | 00:24'08" |
| 4 | 09'03" | 00:33'11" |
| 5 | 07'51" | 00:41'02" |
| 6 | 07'17" | 00:48'19" |
| 7 | 08'15" | 00:56'34" |
| 8 | 28'09" | 01:24'43" |
| 9 | 10'05" | 01:34'48" |
| 10 | 11'31" | 01:46'19" |
| 11 | 07'31" | 01:53'50" |
| 12 | 19'04" | 02:12'54" |
| 13 | 14'37" | 02:27'31" |
| 14 | 12'40" | 02:40'11" |
| 14.2 | 23'02" | 02:43'51" |
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