10.4 km | 01:01:29 | 05:55/km日期: 2024-11-14 20:10 - 平均心率: 140 - 卡路里: 691 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 91
Pace: 04'44" / 06'05" / 06'26" / 06'14" / 06'30" / 05'09" / 06'12" / 05'30" / 06'17" / 06'47" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'11") | 400 / 400 |
| 2 | | 07'17" (+03'24") | 210 / 610 |
| 3 | | 04'00" (+00'07") | 400 / 1010 |
| 4 | | 09'45" (+05'52") | 200 / 1210 |
| 5 | | 04'07" (+00'14") | 390 / 1600 |
| 6 | | 08'13" (+04'20") | 210 / 1810 |
| 7 | | 04'02" (+00'09") | 390 / 2200 |
| 8 | | 11'06" (+07'13") | 200 / 2400 |
| 9 | | 03'56" (+00'03") | 400 / 2800 |
| 10 | | 08'53" (+05'00") | 210 / 3010 |
| 11 | | 04'10" (+00'17") | 400 / 3410 |
| 12 | | 13'39" (+09'46") | 220 / 3630 |
| 13 | | 04'10" (+00'17") | 390 / 4020 |
| 14 | | 07'03" (+03'10") | 280 / 4300 |
| 15 | | 04'03" (+00'10") | 400 / 4700 |
| 16 | | 11'46" (+07'53") | 210 / 4910 |
| 17 | | 04'07" (+00'14") | 400 / 5310 |
| 18 | | 07'07" (+03'14") | 280 / 5590 |
| 19 | | 04'07" (+00'14") | 400 / 5990 |
| 20 | | 10'40" (+06'47") | 200 / 6190 |
| 21 | | 04'07" (+00'14") | 400 / 6590 |
| 22 | | 07'24" (+03'31") | 270 / 6860 |
| 23 | | 04'13" (+00'20") | 390 / 7250 |
| 24 | | 09'19" (+05'26") | 230 / 7480 |
| 25 | | 04'14" (+00'21") | 390 / 7870 |
| 26 | | 08'01" (+04'08") | 260 / 8130 |
| 27 | | 04'02" (+00'09") | 400 / 8530 |
| 28 | | 10'40" (+06'47") | 200 / 8730 |
| 29 | | 04'07" (+00'14") | 390 / 9120 |
| 30 | | 08'32" (+04'39") | 240 / 9360 |
| 31 | | 04'03" (+00'10") | 400 / 9760 |
| 32 | | 11'51" (+07'58") | 210 / 9970 |
| 33 | | 03'53" | 400 / 10370 |
| 34 | | 13'42" (+09'49") | 10 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
115.88 km 
ASICS sky+ 累積 :
1028.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'05" | 00:10'49" |
| 3 | 06'26" | 00:17'15" |
| 4 | 06'14" | 00:23'29" |
| 5 | 06'30" | 00:29'59" |
| 6 | 05'09" | 00:35'08" |
| 7 | 06'12" | 00:41'20" |
| 8 | 05'30" | 00:46'50" |
| 9 | 06'17" | 00:53'07" |
| 10 | 06'47" | 00:59'54" |
| 10.4 | 04'12" | 01:01'30" |
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