12.2 km | 01:10:18 | 05:46/km日期: 2024-10-30 21:41 - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 178
Pace: 05'02" / 05'24" / 05'46" / 05'24" / 06'09" / 05'10" / 05'29" / 06'20" / 06'15" / 05'37" / 06'28" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'59") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 06'19" (+01'09") | 1000 / 8000 |
| 9 | | 06'15" (+01'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 06'27" (+01'17") | 1000 / 11000 |
| 12 | | 05'49" (+00'39") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
34.37 km 
ASICS GT-2000-12 累積 :
100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'24" | 00:10'26" |
| 3 | 05'46" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 06'09" | 00:27'45" |
| 6 | 05'10" | 00:32'55" |
| 7 | 05'29" | 00:38'24" |
| 8 | 06'20" | 00:44'44" |
| 9 | 06'15" | 00:50'59" |
| 10 | 05'37" | 00:56'36" |
| 11 | 06'28" | 01:03'04" |
| 12 | 05'49" | 01:08'53" |
| 12.2 | 05'32" | 01:09'55" |
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