5.1 km | 00:20:01 | 03:56/km日期: 2016-10-13 19:35 - 卡路里: 325 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 03'59" / 03'56" / 03'53" / 04'00" / 03'58" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'18") | 406 / 406 |
| 2 | | 03'59" (+00'21") | 406 / 813 |
| 3 | | 03'54" (+00'16") | 405 / 1218 |
| 4 | | 03'56" (+00'18") | 412 / 1630 |
| 5 | | 03'54" (+00'16") | 403 / 2034 |
| 6 | | 03'55" (+00'17") | 406 / 2440 |
| 7 | | 03'52" (+00'14") | 411 / 2852 |
| 8 | | 03'55" (+00'17") | 403 / 3255 |
| 9 | | 03'57" (+00'19") | 407 / 3663 |
| 10 | | 04'03" (+00'25") | 400 / 4064 |
| 11 | | 03'58" (+00'20") | 406 / 4470 |
| 12 | | 04'03" (+00'25") | 402 / 4873 |
| 13 | | 03'38" | 201 / 5075 |
| 14 | | 01'21" | 9 / 5084 |
10月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'56" | 00:07'55" |
| 3 | 03'53" | 00:11'48" |
| 4 | 04'00" | 00:15'48" |
| 5 | 03'58" | 00:19'46" |
| 5.1 | 02'57" | 00:20'01" |
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