14.5 km | 01:32:06 | 06:21/km日期: 2024-11-16 04:46 - 總爬升: 218 m - 平均心率: 126 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95.1
Pace: 06'56" / 06'04" / 05'54" / 06'33" / 06'30" / 06'49" / 07'16" / 06'07" / 06'03" / 06'55" / 05'50" / 05'31" / 05'18" / 07'03" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 06'33" (+01'16") | 1000 / 4000 |
| 5 | | 06'29" (+01'12") | 1000 / 5000 |
| 6 | | 06'48" (+01'31") | 1000 / 6000 |
| 7 | | 07'15" (+01'58") | 1000 / 7000 |
| 8 | | 06'07" (+00'50") | 1000 / 8000 |
| 9 | | 06'03" (+00'46") | 1000 / 9000 |
| 10 | | 06'54" (+01'37") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 07'03" (+01'46") | 1000 / 14000 |
| 15 | | 06'46" (+01'29") | 486 / 14486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 378.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'04" | 00:13'00" |
| 3 | 05'54" | 00:18'54" |
| 4 | 06'33" | 00:25'27" |
| 5 | 06'30" | 00:31'57" |
| 6 | 06'49" | 00:38'46" |
| 7 | 07'16" | 00:46'02" |
| 8 | 06'07" | 00:52'09" |
| 9 | 06'03" | 00:58'12" |
| 10 | 06'55" | 01:05'07" |
| 11 | 05'50" | 01:10'57" |
| 12 | 05'31" | 01:16'28" |
| 13 | 05'18" | 01:21'46" |
| 14 | 07'03" | 01:28'49" |
| 14.5 | 06'46" | 01:32'07" |
留言 
展開計圈分析
