12.7 km | 01:25:35 | 06:43/km日期: 2024-11-14 05:09 - 平均心率: 125 - 卡路里: 828 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 95.7
Pace: 09'44" / 05'09" / 06'24" / 08'46" / 05'48" / 06'14" / 05'41" / 07'03" / 05'44" / 05'55" / 06'27" / 07'30" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+04'36") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 06'23" (+01'15") | 1000 / 3000 |
| 4 | | 08'46" (+03'38") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 06'14" (+01'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 07'02" (+01'54") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 05'54" (+00'46") | 1000 / 10000 |
| 11 | | 06'26" (+01'18") | 1000 / 11000 |
| 12 | | 07'29" (+02'21") | 1000 / 12000 |
| 13 | | 07'09" (+02'01") | 722 / 12722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 260.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 05'09" | 00:14'53" |
| 3 | 06'24" | 00:21'17" |
| 4 | 08'46" | 00:30'03" |
| 5 | 05'48" | 00:35'51" |
| 6 | 06'14" | 00:42'05" |
| 7 | 05'41" | 00:47'46" |
| 8 | 07'03" | 00:54'49" |
| 9 | 05'44" | 01:00'33" |
| 10 | 05'55" | 01:06'28" |
| 11 | 06'27" | 01:12'55" |
| 12 | 07'30" | 01:20'25" |
| 12.7 | 07'08" | 01:25'35" |
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