16.8 km | 01:48:59 | 06:28/km日期: 2024-11-10 15:32 - 平均心率: 148 - 卡路里: 1170 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74.9
Pace: 06'48" / 06'24" / 06'42" / 06'32" / 06'39" / 06'22" / 06'13" / 06'28" / 06'12" / 06'23" / 08'20" / 06'17" / 06'13" / 06'18" / 06'12" / 05'58" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 169.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'42" | 00:19'54" |
| 4 | 06'32" | 00:26'26" |
| 5 | 06'39" | 00:33'05" |
| 6 | 06'22" | 00:39'27" |
| 7 | 06'13" | 00:45'40" |
| 8 | 06'28" | 00:52'08" |
| 9 | 06'12" | 00:58'20" |
| 10 | 06'23" | 01:04'43" |
| 11 | 08'20" | 01:13'03" |
| 12 | 06'17" | 01:19'20" |
| 13 | 06'13" | 01:25'33" |
| 14 | 06'18" | 01:31'51" |
| 15 | 06'12" | 01:38'03" |
| 16 | 05'58" | 01:44'01" |
| 16.8 | 05'58" | 01:49'02" |
Steve Chang 說推
留言 
