10.1 km | 01:06:25 | 06:36/km日期: 2024-11-13 18:56 - 平均心率: 129 - 卡路里: 643 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89
Pace: 08'15" / 09'42" / 06'37" / 06'30" / 06'31" / 06'28" / 06'25" / 06'30" / 06'45" / 06'23" / 31'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'36") | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 1000 / 2000 |
| 3 | | 06'36" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'27" (+00'05") | 1000 / 6000 |
| 7 | | 06'25" (+00'03") | 1000 / 7000 |
| 8 | | 06'30" (+00'08") | 1000 / 8000 |
| 9 | | 06'23" (+00'01") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 18'13" (+11'51") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 178.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 09'42" | 00:17'57" |
| 3 | 06'37" | 00:24'34" |
| 4 | 06'30" | 00:31'04" |
| 5 | 06'31" | 00:37'35" |
| 6 | 06'28" | 00:44'03" |
| 7 | 06'25" | 00:50'28" |
| 8 | 06'30" | 00:56'58" |
| 9 | 06'45" | 01:03'43" |
| 10 | 06'23" | 01:10'06" |
| 10.1 | 31'40" | 01:11'53" |
展開計圈分析
留言 
