7.0 km | 00:40:46 | 05:49/km日期: 2016-10-11 19:47 - 卡路里: 315 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'08" / 05'48" / 05'44" / 05'47" / 05'41" / 05'54" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 03'09" | 3 / 7003 |
10月累積里程 :
109.34 km 
ASICS GT-2000 3 (D) 累積 :
7915.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'47" | 00:23'27" |
| 5 | 05'41" | 00:29'08" |
| 6 | 05'54" | 00:35'02" |
| 7 | 05'44" | 00:40'46" |
| 7.0 | 04'30" | 00:40'47" |
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