21.0 km | 02:15:36 | 06:27/km日期: 2024-11-16 05:40 - 平均心率: 149 - 卡路里: 1090 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97.8
Pace: 06'29" / 06'27" / 07'48" / 05'23" / 07'31" / 05'03" / 07'54" / 05'27" / 05'22" / 07'14" / 06'12" / 09'12" / 05'43" / 08'41" / 05'28" / 06'29" / 09'42" / 06'19" / 08'37" / 06'01" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'28") | 1000 / 1000 |
| 2 | | 06'26" (+01'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'46") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+01'16") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'54" (+00'52") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 07'13" (+02'11") | 1000 / 10000 |
| 11 | | 06'12" (+01'10") | 1000 / 11000 |
| 12 | | 09'12" (+04'10") | 1000 / 12000 |
| 13 | | 05'43" (+00'41") | 1000 / 13000 |
| 14 | | 06'16" (+01'14") | 1000 / 14000 |
| 15 | | 05'27" (+00'25") | 1000 / 15000 |
| 16 | | 06'29" (+01'27") | 1000 / 16000 |
| 17 | | 09'41" (+04'39") | 1000 / 17000 |
| 18 | | 06'19" (+01'17") | 1000 / 18000 |
| 19 | | 08'36" (+03'34") | 1000 / 19000 |
| 20 | | 06'01" (+00'59") | 1000 / 20000 |
| 21 | | 06'06" (+01'04") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
342.09 km 
Nike vaporfly next%2-白 累積 :
269.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 07'48" | 00:20'44" |
| 4 | 05'23" | 00:26'07" |
| 5 | 07'31" | 00:33'38" |
| 6 | 05'03" | 00:38'41" |
| 7 | 07'54" | 00:46'35" |
| 8 | 05'27" | 00:52'02" |
| 9 | 05'22" | 00:57'24" |
| 10 | 07'14" | 01:04'38" |
| 11 | 06'12" | 01:10'50" |
| 12 | 09'12" | 01:20'02" |
| 13 | 05'43" | 01:25'45" |
| 14 | 08'41" | 01:34'26" |
| 15 | 05'28" | 01:39'54" |
| 16 | 06'29" | 01:46'23" |
| 17 | 09'42" | 01:56'05" |
| 18 | 06'19" | 02:02'24" |
| 19 | 08'37" | 02:11'01" |
| 20 | 06'01" | 02:17'02" |
| 21 | 06'06" | 02:23'08" |
| 21.0 | 06'38" | 02:23'10" |
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