15.3 km | 01:33:12 | 06:04/km日期: 2024-11-15 16:03 - 平均心率: 154 - 卡路里: 886 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89.2
Pace: 05'56" / 05'52" / 05'51" / 06'10" / 05'57" / 06'00" / 05'49" / 05'54" / 06'05" / 06'17" / 06'16" / 06'04" / 06'21" / 06'17" / 06'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'28") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 06'21" (+00'32") | 1000 / 13000 |
| 14 | | 06'16" (+00'27") | 1000 / 14000 |
| 15 | | 06'23" (+00'34") | 1000 / 15000 |
| 16 | | 05'57" (+00'08") | 336 / 15336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 68.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 06'10" | 00:23'49" |
| 5 | 05'57" | 00:29'46" |
| 6 | 06'00" | 00:35'46" |
| 7 | 05'49" | 00:41'35" |
| 8 | 05'54" | 00:47'29" |
| 9 | 06'05" | 00:53'34" |
| 10 | 06'17" | 00:59'51" |
| 11 | 06'16" | 01:06'07" |
| 12 | 06'04" | 01:12'11" |
| 13 | 06'21" | 01:18'32" |
| 14 | 06'17" | 01:24'49" |
| 15 | 06'23" | 01:31'12" |
| 15.3 | 05'56" | 01:33'12" |
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