13.5 km | 01:15:21 | 05:35/km日期: 2024-11-15 17:58 - 平均心率: 132 - 卡路里: 758 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 87.6
Pace: 07'08" / 05'32" / 06'44" / 05'27" / 05'22" / 05'21" / 05'19" / 05'21" / 05'24" / 05'28" / 05'37" / 05'38" / 05'38" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'20" (+01'02") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'20") | 1000 / 13000 |
| 14 | | 06'47" (+01'29") | 475 / 13475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 236.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'32" | 00:12'40" |
| 3 | 06'44" | 00:19'24" |
| 4 | 05'27" | 00:24'51" |
| 5 | 05'22" | 00:30'13" |
| 6 | 05'21" | 00:35'34" |
| 7 | 05'19" | 00:40'53" |
| 8 | 05'21" | 00:46'14" |
| 9 | 05'24" | 00:51'38" |
| 10 | 05'28" | 00:57'06" |
| 11 | 05'37" | 01:02'43" |
| 12 | 05'38" | 01:08'21" |
| 13 | 05'38" | 01:13'59" |
| 13.5 | 09'44" | 01:18'37" |
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