10.1 km | 00:43:07 | 04:16/km日期: 2024-11-14 18:37 - 平均心率: 170 - 卡路里: 626 Cal - 平均步頻: 192
Pace: 04'18" / 04'22" / 04'24" / 04'20" / 04'19" / 04'15" / 04'15" / 04'12" / 04'15" / 04'10" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'11") | 426 / 426 |
| 2 | | 04'16" (+00'06") | 420 / 847 |
| 3 | | 04'22" (+00'12") | 417 / 1264 |
| 4 | | 04'19" (+00'09") | 419 / 1683 |
| 5 | | 04'24" (+00'14") | 412 / 2096 |
| 6 | | 04'24" (+00'14") | 418 / 2514 |
| 7 | | 04'23" (+00'13") | 414 / 2928 |
| 8 | | 04'21" (+00'11") | 415 / 3344 |
| 9 | | 04'19" (+00'09") | 416 / 3760 |
| 10 | | 04'17" (+00'07") | 417 / 4178 |
| 11 | | 04'19" (+00'09") | 414 / 4592 |
| 12 | | 04'19" (+00'09") | 410 / 5003 |
| 13 | | 04'13" (+00'03") | 423 / 5426 |
| 14 | | 04'18" (+00'08") | 416 / 5843 |
| 15 | | 04'12" (+00'02") | 421 / 6264 |
| 16 | | 04'14" (+00'04") | 414 / 6679 |
| 17 | | 04'14" (+00'04") | 422 / 7101 |
| 18 | | 04'10" | 426 / 7528 |
| 19 | | 04'14" (+00'04") | 419 / 7947 |
| 20 | | 04'12" (+00'02") | 423 / 8371 |
| 21 | | 04'13" (+00'03") | 421 / 8793 |
| 22 | | 04'13" (+00'03") | 421 / 9214 |
| 23 | | 04'10" | 424 / 9639 |
| 24 | | 04'11" (+00'01") | 422 / 10062 |
| 25 | | 03'07" | 5 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
143.20 km 
中國喬丹 PB3 累積 :
188.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'22" | 00:08'40" |
| 3 | 04'24" | 00:13'04" |
| 4 | 04'20" | 00:17'24" |
| 5 | 04'19" | 00:21'43" |
| 6 | 04'15" | 00:25'58" |
| 7 | 04'15" | 00:30'13" |
| 8 | 04'12" | 00:34'25" |
| 9 | 04'15" | 00:38'40" |
| 10 | 04'10" | 00:42'50" |
| 10.1 | 04'10" | 00:43'07" |
展開計圈分析
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