13.7 km | 01:18:03 | 05:42/km日期: 2024-11-16 04:11 - 平均心率: 125 - 卡路里: 953 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95.1
Pace: 06'15" / 05'23" / 05'22" / 05'35" / 06'07" / 05'40" / 05'26" / 05'35" / 05'56" / 05'35" / 05'25" / 05'35" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 609 / 1609 |
| 3 | | 05'09" (+00'01") | 200 / 1809 |
| 4 | | 05'09" (+00'01") | 600 / 2409 |
| 5 | | 05'32" (+00'24") | 1000 / 3409 |
| 6 | | 05'35" (+00'27") | 609 / 4018 |
| 7 | | 06'08" (+01'00") | 1000 / 5018 |
| 8 | | 05'54" (+00'46") | 609 / 5627 |
| 9 | | 05'15" (+00'07") | 200 / 5827 |
| 10 | | 05'08" | 600 / 6427 |
| 11 | | 05'37" (+00'29") | 1000 / 7427 |
| 12 | | 05'35" (+00'27") | 609 / 8036 |
| 13 | | 05'56" (+00'48") | 1000 / 9036 |
| 14 | | 05'45" (+00'37") | 609 / 9645 |
| 15 | | 05'20" (+00'12") | 200 / 9844 |
| 16 | | 05'09" (+00'01") | 600 / 10444 |
| 17 | | 05'35" (+00'27") | 1000 / 11444 |
| 18 | | 05'35" (+00'27") | 609 / 12053 |
| 19 | | 06'02" (+00'54") | 1000 / 13053 |
| 20 | | 06'02" (+00'54") | 609 / 13662 |
| 21 | | 06'12" (+01'04") | 22 / 13685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
366.97 km 
母子鱷魚 BN68 20240404 藍 累積 :
319.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'23" | 00:11'38" |
| 3 | 05'22" | 00:17'00" |
| 4 | 05'35" | 00:22'35" |
| 5 | 06'07" | 00:28'42" |
| 6 | 05'40" | 00:34'22" |
| 7 | 05'26" | 00:39'48" |
| 8 | 05'35" | 00:45'23" |
| 9 | 05'56" | 00:51'19" |
| 10 | 05'35" | 00:56'54" |
| 11 | 05'25" | 01:02'19" |
| 12 | 05'35" | 01:07'54" |
| 13 | 06'01" | 01:13'55" |
| 13.7 | 06'01" | 01:18'03" |
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