10.1 km | 01:15:33 | 07:28/km日期: 2016-10-09 07:21 - 地點: 老地方 - 天氣: 毛毛雨 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 08'33" / 07'43" / 16'06" / 12'40" / 10'52" / 08'42" / 07'05" / 08'44" / 08'22" / 06'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'37") | 1000 / 1000 |
| 2 | | 07'43" (+00'48") | 1000 / 2000 |
| 3 | | 07'37" (+00'42") | 1000 / 3000 |
| 4 | | 07'26" (+00'31") | 1000 / 4000 |
| 5 | | 07'36" (+00'41") | 1000 / 5000 |
| 6 | | 07'15" (+00'20") | 1000 / 6000 |
| 7 | | 07'05" (+00'10") | 1000 / 7000 |
| 8 | | 07'29" (+00'34") | 1000 / 8000 |
| 9 | | 07'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 06'03" | 104 / 10104 |
10月累積里程 : 202.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'43" | 00:16'16" |
| 3 | 16'06" | 00:32'22" |
| 4 | 12'40" | 00:45'02" |
| 5 | 10'52" | 00:55'54" |
| 6 | 08'42" | 01:04'36" |
| 7 | 07'05" | 01:11'41" |
| 8 | 08'44" | 01:20'25" |
| 9 | 08'22" | 01:28'47" |
| 10 | 06'56" | 01:35'43" |
| 10.1 | 06'02" | 01:36'21" |
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