10.2 km | 00:54:07 | 05:18/km日期: 2024-11-15 19:13 - 總爬升: 111 m - 平均心率: 129 - 卡路里: 542 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 92
Pace: 05'29" / 05'09" / 04'57" / 05'07" / 04'56" / 06'59" / 05'36" / 05'36" / 05'32" / 05'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'43") | 1000 / 7000 |
| 8 | | 05'36" (+00'44") | 1000 / 8000 |
| 9 | | 05'31" (+00'39") | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 287.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 04'57" | 00:15'35" |
| 4 | 05'07" | 00:20'42" |
| 5 | 04'56" | 00:25'38" |
| 6 | 06'59" | 00:32'37" |
| 7 | 05'36" | 00:38'13" |
| 8 | 05'36" | 00:43'49" |
| 9 | 05'32" | 00:49'21" |
| 10 | 05'26" | 00:54'47" |
| 10.2 | 05'11" | 00:55'45" |
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