15.5 km | 02:04:42 | 08:03/km日期: 2024-11-16 05:02 - 總爬升: 136 m - 平均心率: 111 - 卡路里: 1006 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 98.9
Pace: 12'39" / 06'22" / 06'10" / 06'08" / 05'53" / 05'37" / 05'54" / 06'08" / 05'53" / 06'42" / 06'15" / 07'52" / 15'41" / 06'58" / 13'56" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+07'02") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 06'41" (+01'04") | 1000 / 10000 |
| 11 | | 06'15" (+00'38") | 1000 / 11000 |
| 12 | | 07'51" (+02'14") | 1000 / 12000 |
| 13 | | 15'41" (+10'04") | 1000 / 13000 |
| 14 | | 06'57" (+01'20") | 1000 / 14000 |
| 15 | | 13'56" (+08'19") | 1000 / 15000 |
| 16 | | 13'43" (+08'06") | 479 / 15479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 329.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 06'22" | 00:19'01" |
| 3 | 06'10" | 00:25'11" |
| 4 | 06'08" | 00:31'19" |
| 5 | 05'53" | 00:37'12" |
| 6 | 05'37" | 00:42'49" |
| 7 | 05'54" | 00:48'43" |
| 8 | 06'08" | 00:54'51" |
| 9 | 05'53" | 01:00'44" |
| 10 | 06'42" | 01:07'26" |
| 11 | 06'15" | 01:13'41" |
| 12 | 07'52" | 01:21'33" |
| 13 | 15'41" | 01:37'14" |
| 14 | 06'58" | 01:44'12" |
| 15 | 13'56" | 01:58'08" |
| 15.5 | 13'44" | 02:04'43" |
9511.9 km | 
877.9 km
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