15.4 km | 01:39:00 | 06:26/km日期: 2024-11-15 19:41 - 平均心率: 139 - 卡路里: 1151 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67.4
Pace: 08'27" / 06'56" / 06'39" / 06'35" / 06'12" / 08'31" / 06'16" / 06'17" / 06'18" / 07'03" / 06'21" / 06'18" / 07'41" / 06'10" / 06'09" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'17") | 1000 / 1000 |
| 2 | | 06'56" (+00'48") | 1000 / 2000 |
| 3 | | 06'39" (+00'31") | 1000 / 3000 |
| 4 | | 06'34" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'09") | 1000 / 9000 |
| 10 | | 06'29" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'10") | 1000 / 12000 |
| 13 | | 06'10" (+00'02") | 1000 / 13000 |
| 14 | | 06'10" (+00'02") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'31" (+00'23") | 382 / 15382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 277.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'56" | 00:15'23" |
| 3 | 06'39" | 00:22'02" |
| 4 | 06'35" | 00:28'37" |
| 5 | 06'12" | 00:34'49" |
| 6 | 08'31" | 00:43'20" |
| 7 | 06'16" | 00:49'36" |
| 8 | 06'17" | 00:55'53" |
| 9 | 06'18" | 01:02'11" |
| 10 | 07'03" | 01:09'14" |
| 11 | 06'21" | 01:15'35" |
| 12 | 06'18" | 01:21'53" |
| 13 | 07'41" | 01:29'34" |
| 14 | 06'10" | 01:35'44" |
| 15 | 06'09" | 01:41'53" |
| 15.4 | 09'56" | 01:45'41" |
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