13.7 km | 01:20:38 | 05:52/km日期: 2016-10-12 19:54 - 平均心率: 138 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 06'19" / 06'09" / 05'44" / 05'36" / 06'10" / 05'55" / 05'40" / 05'30" / 06'01" / 06'02" / 05'58" / 05'37" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1374 / 1374 |
| 2 | | 05'52" (+00'13") | 4117 / 5491 |
| 3 | | 37'08" (+31'29") | 8 / 5500 |
| 4 | | 05'39" | 4098 / 9598 |
| 5 | | 56'22" (+50'43") | 12 / 9610 |
| 6 | | 05'46" (+00'07") | 4107 / 13718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
242.56 km 
asics Kayano 21-SW藍 TJG932 累積 :
738.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 05'44" | 00:18'12" |
| 4 | 05'36" | 00:23'48" |
| 5 | 06'10" | 00:29'58" |
| 6 | 05'55" | 00:35'53" |
| 7 | 05'40" | 00:41'33" |
| 8 | 05'30" | 00:47'03" |
| 9 | 06'01" | 00:53'04" |
| 10 | 06'02" | 00:59'06" |
| 11 | 05'58" | 01:05'04" |
| 12 | 05'37" | 01:10'41" |
| 13 | 05'53" | 01:16'34" |
| 13.7 | 05'40" | 01:20'39" |
留言 
