20.4 km | 01:40:39 | 04:56/km日期: 2016-10-09 21:29 - 地點: 小區周邊 - 天氣: 多雲 涼爽 - 卡路里: 1519 Cal
Pace: 05'03" / 04'57" / 04'59" / 04'57" / 04'54" / 04'52" / 04'50" / 04'52" / 04'50" / 04'52" / 04'49" / 04'55" / 05'10" / 04'52" / 04'51" / 04'55" / 04'54" / 04'52" / 05'00" / 04'50" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'12") | 997 / 997 |
| 2 | | 04'58" (+00'10") | 1011 / 2009 |
| 3 | | 04'58" (+00'10") | 1002 / 3011 |
| 4 | | 04'58" (+00'10") | 1005 / 4017 |
| 5 | | 04'51" (+00'03") | 1007 / 5025 |
| 6 | | 04'53" (+00'05") | 1017 / 6042 |
| 7 | | 04'48" | 995 / 7037 |
| 8 | | 04'52" (+00'04") | 1017 / 8055 |
| 9 | | 04'49" (+00'01") | 1006 / 9061 |
| 10 | | 04'51" (+00'03") | 1001 / 10063 |
| 11 | | 04'50" (+00'02") | 1010 / 11073 |
| 12 | | 04'54" (+00'06") | 992 / 12065 |
| 13 | | 05'09" (+00'21") | 1007 / 13073 |
| 14 | | 04'53" (+00'05") | 1006 / 14080 |
| 15 | | 04'50" (+00'02") | 1007 / 15087 |
| 16 | | 04'54" (+00'06") | 1007 / 16094 |
| 17 | | 04'54" (+00'06") | 1009 / 17103 |
| 18 | | 04'51" (+00'03") | 1009 / 18113 |
| 19 | | 04'58" (+00'10") | 1007 / 19120 |
| 20 | | 04'52" (+00'04") | 1004 / 20124 |
| 21 | | 04'44" | 379 / 20504 |
10月累積里程 :
276.20 km 
Saucony Kinvara 6 累積 :
971.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'59" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 04'54" | 00:24'50" |
| 6 | 04'52" | 00:29'42" |
| 7 | 04'50" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 9 | 04'50" | 00:44'14" |
| 10 | 04'52" | 00:49'06" |
| 11 | 04'49" | 00:53'55" |
| 12 | 04'55" | 00:58'50" |
| 13 | 05'10" | 01:04'00" |
| 14 | 04'52" | 01:08'52" |
| 15 | 04'51" | 01:13'43" |
| 16 | 04'55" | 01:18'38" |
| 17 | 04'54" | 01:23'32" |
| 18 | 04'52" | 01:28'24" |
| 19 | 05'00" | 01:33'24" |
| 20 | 04'50" | 01:38'14" |
| 20.4 | 06'31" | 01:40'39" |
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