12.4 km | 00:59:09 | 04:46/km日期: 2024-11-13 19:02 - 總爬升: 140 m - 地點: 頭前溪 - 平均心率: 143 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86.7
Pace: 05'09" / 04'58" / 04'54" / 04'56" / 04'40" / 04'41" / 04'46" / 04'46" / 04'46" / 04'34" / 04'38" / 04'32" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'36") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'47" (+00'15") | 376 / 12376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
267.74 km 
adidas Adizero Boston 12 累積 :
448.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 04'56" | 00:19'57" |
| 5 | 04'40" | 00:24'37" |
| 6 | 04'41" | 00:29'18" |
| 7 | 04'46" | 00:34'04" |
| 8 | 04'46" | 00:38'50" |
| 9 | 04'46" | 00:43'36" |
| 10 | 04'34" | 00:48'10" |
| 11 | 04'38" | 00:52'48" |
| 12 | 04'32" | 00:57'20" |
| 12.4 | 04'49" | 00:59'09" |
Gordon sung 說推
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