5.4 km | 00:21:57 | 04:04/km日期: 2016-10-13 06:07 - 卡路里: 379 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 83%
Pace: 04'11" / 04'03" / 04'05" / 04'05" / 03'57" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'14") | 397 / 397 |
| 2 | | 04'07" (+00'10") | 404 / 802 |
| 3 | | 04'03" (+00'06") | 405 / 1207 |
| 4 | | 04'00" (+00'03") | 411 / 1619 |
| 5 | | 04'02" (+00'05") | 407 / 2026 |
| 6 | | 04'05" (+00'08") | 412 / 2438 |
| 7 | | 04'04" (+00'07") | 401 / 2839 |
| 8 | | 04'07" (+00'10") | 408 / 3248 |
| 9 | | 04'02" (+00'05") | 404 / 3652 |
| 10 | | 04'02" (+00'05") | 408 / 4060 |
| 11 | | 04'05" (+00'08") | 402 / 4463 |
| 12 | | 03'57" | 407 / 4871 |
| 13 | | 04'08" (+00'11") | 406 / 5277 |
| 14 | | 04'02" (+00'05") | 109 / 5386 |
10月累積里程 : 353.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'03" | 00:08'14" |
| 3 | 04'05" | 00:12'19" |
| 4 | 04'05" | 00:16'24" |
| 5 | 03'57" | 00:20'21" |
| 5.4 | 04'08" | 00:21'57" |
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