13.0 km | 01:10:14 | 05:23/km日期: 2024-11-14 04:53 - 平均心率: 140 - 卡路里: 984 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90.6
Pace: 05'36" / 05'32" / 05'25" / 05'21" / 05'18" / 05'19" / 05'14" / 05'21" / 05'22" / 05'28" / 05'25" / 05'26" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 1000 / 13000 |
| 14 | | 03'17" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
334.07 km 
ASICS GT2000-12(29-2E) 累積 :
553.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'25" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'19" | 00:32'31" |
| 7 | 05'14" | 00:37'45" |
| 8 | 05'21" | 00:43'06" |
| 9 | 05'22" | 00:48'28" |
| 10 | 05'28" | 00:53'56" |
| 11 | 05'25" | 00:59'21" |
| 12 | 05'26" | 01:04'47" |
| 13 | 05'25" | 01:10'12" |
| 13.0 | 04'52" | 01:10'14" |
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