7.0 km | 00:59:18 | 08:28/km日期: 2024-11-14 20:51 - 平均心率: 111 - 卡路里: 482 Cal - 平均步頻: 174
Pace: 09'19" / 08'46" / 08'21" / 08'31" / 08'21" / 07'54" / 08'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'26") | 1000 / 1000 |
| 2 | | 08'45" (+00'52") | 1000 / 2000 |
| 3 | | 08'20" (+00'27") | 1000 / 3000 |
| 4 | | 08'31" (+00'38") | 1000 / 4000 |
| 5 | | 08'21" (+00'28") | 1000 / 5000 |
| 6 | | 07'53" | 1000 / 6000 |
| 7 | | 08'04" (+00'11") | 1000 / 7000 |
| 8 | | 07'25" | 4 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 141.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'46" | 00:18'05" |
| 3 | 08'21" | 00:26'26" |
| 4 | 08'31" | 00:34'57" |
| 5 | 08'21" | 00:43'18" |
| 6 | 07'54" | 00:51'12" |
| 7 | 08'04" | 00:59'16" |
| 7.0 | 07'06" | 00:59'18" |
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