17.7 km | 02:06:31 | 07:07/km日期: 2016-10-09 05:45 - 總爬升: 579 m - 平均心率: 154 - 卡路里: 1486 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 77%
Pace: 06'59" / 06'18" / 08'06" / 08'35" / 07'53" / 05'29" / 05'15" / 08'43" / 08'51" / 05'30" / 05'45" / 08'39" / 09'18" / 05'07" / 07'33" / 06'47" / 06'38" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'47") | 1000 / 1000 |
| 2 | | 06'17" (+01'05") | 1000 / 2000 |
| 3 | | 08'05" (+02'53") | 1000 / 3000 |
| 4 | | 08'35" (+03'23") | 1000 / 4000 |
| 5 | | 07'53" (+02'41") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 08'42" (+03'30") | 1000 / 8000 |
| 9 | | 08'51" (+03'39") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 08'38" (+03'26") | 1000 / 12000 |
| 13 | | 09'12" (+04'00") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 07'32" (+02'20") | 1000 / 15000 |
| 16 | | 06'47" (+01'35") | 1000 / 16000 |
| 17 | | 06'37" (+01'25") | 1000 / 17000 |
| 18 | | 06'52" (+01'40") | 738 / 17738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
201.49 km 
Asics SONOMA 2 累積 :
645.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'18" | 00:13'17" |
| 3 | 08'06" | 00:21'23" |
| 4 | 08'35" | 00:29'58" |
| 5 | 07'53" | 00:37'51" |
| 6 | 05'29" | 00:43'20" |
| 7 | 05'15" | 00:48'35" |
| 8 | 08'43" | 00:57'18" |
| 9 | 08'51" | 01:06'09" |
| 10 | 05'30" | 01:11'39" |
| 11 | 05'45" | 01:17'24" |
| 12 | 08'39" | 01:26'03" |
| 13 | 09'18" | 01:35'21" |
| 14 | 05'07" | 01:40'28" |
| 15 | 07'33" | 01:48'01" |
| 16 | 06'47" | 01:54'48" |
| 17 | 06'38" | 02:01'26" |
| 17.7 | 06'52" | 02:06'31" |
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