16.8 km | 01:32:10 | 05:29/km日期: 2024-11-14 21:32 - 平均心率: 151 - 卡路里: 1051 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75.3
Pace: 06'04" / 06'01" / 04'59" / 05'04" / 05'02" / 05'00" / 05'02" / 05'04" / 05'04" / 05'11" / 05'12" / 05'14" / 05'13" / 05'14" / 05'49" / 07'14" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 1000 / 13000 |
| 14 | | 05'14" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'17") | 800 / 14800 |
| 16 | | 07'29" (+02'30") | 1000 / 15800 |
| 17 | | 06'56" (+01'57") | 1000 / 16800 |
| 18 | | 12'43" (+07'44") | 8 / 16808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
183.15 km 
中國喬丹 飛影PB3.0 累積 :
1108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 04'59" | 00:17'04" |
| 4 | 05'04" | 00:22'08" |
| 5 | 05'02" | 00:27'10" |
| 6 | 05'00" | 00:32'10" |
| 7 | 05'02" | 00:37'12" |
| 8 | 05'04" | 00:42'16" |
| 9 | 05'04" | 00:47'20" |
| 10 | 05'11" | 00:52'31" |
| 11 | 05'12" | 00:57'43" |
| 12 | 05'14" | 01:02'57" |
| 13 | 05'13" | 01:08'10" |
| 14 | 05'14" | 01:13'24" |
| 15 | 05'49" | 01:19'13" |
| 16 | 07'14" | 01:26'27" |
| 16.8 | 07'04" | 01:32'10" |
Jessica Shih 說推
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