29.7 km | 04:18:56 | 08:43/km日期: 2024-02-25 06:12 - 總爬升: 371 m - 平均心率: 156 - 卡路里: 1060 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 84.4
Pace: 07'34" / 07'14" / 07'25" / 07'26" / 07'22" / 07'29" / 07'26" / 08'13" / 07'23" / 12'25" / 07'12" / 07'29" / 07'58" / 08'26" / 07'45" / 09'00" / 07'36" / 10'19" / 08'08" / 08'02" / 07'48" / 34'36" / 33'03" / 05'48" / 01'00" / 00'55" / 00'55" / 07'25" / 02'55" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+06'39") | 1000 / 1000 |
| 2 | | 07'14" (+06'20") | 1000 / 2000 |
| 3 | | 07'25" (+06'31") | 1000 / 3000 |
| 4 | | 07'25" (+06'31") | 1000 / 4000 |
| 5 | | 07'22" (+06'28") | 1000 / 5000 |
| 6 | | 07'29" (+06'35") | 1000 / 6000 |
| 7 | | 07'25" (+06'31") | 1000 / 7000 |
| 8 | | 07'47" (+06'53") | 1000 / 8000 |
| 9 | | 07'23" (+06'29") | 1000 / 9000 |
| 10 | | 08'43" (+07'49") | 1000 / 10000 |
| 11 | | 07'11" (+06'17") | 1000 / 11000 |
| 12 | | 07'29" (+06'35") | 1000 / 12000 |
| 13 | | 07'57" (+07'03") | 1000 / 13000 |
| 14 | | 08'25" (+07'31") | 1000 / 14000 |
| 15 | | 07'45" (+06'51") | 1000 / 15000 |
| 16 | | 08'59" (+08'05") | 1000 / 16000 |
| 17 | | 07'36" (+06'42") | 1000 / 17000 |
| 18 | | 10'18" (+09'24") | 1000 / 18000 |
| 19 | | 08'08" (+07'14") | 1000 / 19000 |
| 20 | | 08'01" (+07'07") | 1000 / 20000 |
| 21 | | 07'48" (+06'54") | 1000 / 21000 |
| 22 | | 34'36" (+33'42") | 1000 / 22000 |
| 23 | | 33'02" (+32'08") | 1000 / 23000 |
| 24 | | 05'47" (+04'53") | 1000 / 24000 |
| 25 | | 01'00" (+00'06") | 1000 / 25000 |
| 26 | | 00'54" | 1000 / 26000 |
| 27 | | 00'55" (+00'01") | 1000 / 27000 |
| 28 | | 07'24" (+06'30") | 1000 / 28000 |
| 29 | | 02'54" (+02'00") | 1000 / 29000 |
| 30 | | 09'40" (+08'46") | 701 / 29701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 29.70 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'14" | 00:14'48" |
| 3 | 07'25" | 00:22'13" |
| 4 | 07'26" | 00:29'39" |
| 5 | 07'22" | 00:37'01" |
| 6 | 07'29" | 00:44'30" |
| 7 | 07'26" | 00:51'56" |
| 8 | 08'13" | 01:00'09" |
| 9 | 07'23" | 01:07'32" |
| 10 | 12'25" | 01:19'57" |
| 11 | 07'12" | 01:27'09" |
| 12 | 07'29" | 01:34'38" |
| 13 | 07'58" | 01:42'36" |
| 14 | 08'26" | 01:51'02" |
| 15 | 07'45" | 01:58'47" |
| 16 | 09'00" | 02:07'47" |
| 17 | 07'36" | 02:15'23" |
| 18 | 10'19" | 02:25'42" |
| 19 | 08'08" | 02:33'50" |
| 20 | 08'02" | 02:41'52" |
| 21 | 07'48" | 02:49'40" |
| 22 | 34'36" | 03:24'16" |
| 23 | 33'03" | 03:57'19" |
| 24 | 05'48" | 04:03'07" |
| 25 | 01'00" | 04:04'07" |
| 26 | 00'55" | 04:05'02" |
| 27 | 00'55" | 04:05'57" |
| 28 | 07'25" | 04:13'22" |
| 29 | 02'55" | 04:16'17" |
| 29.7 | 09'40" | 04:23'04" |
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