20.4 km | 02:13:50 | 06:33/km日期: 2016-10-08 05:41 - 平均心率: 134 - 卡路里: 2648 Cal - 總步數: 23390 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'43" / 06'54" / 07'03" / 06'45" / 06'26" / 06'16" / 07'30" / 06'29" / 06'26" / 07'28" / 06'43" / 06'31" / 06'06" / 06'01" / 05'54" / 06'00" / 06'13" / 06'19" / 05'29" / 05'59" / 10'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 115.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'54" | 00:13'37" |
| 3 | 07'03" | 00:20'40" |
| 4 | 06'45" | 00:27'25" |
| 5 | 06'26" | 00:33'51" |
| 6 | 06'16" | 00:40'07" |
| 7 | 07'30" | 00:47'37" |
| 8 | 06'29" | 00:54'06" |
| 9 | 06'26" | 01:00'32" |
| 10 | 07'28" | 01:08'00" |
| 11 | 06'43" | 01:14'43" |
| 12 | 06'31" | 01:21'14" |
| 13 | 06'06" | 01:27'20" |
| 14 | 06'01" | 01:33'21" |
| 15 | 05'54" | 01:39'15" |
| 16 | 06'00" | 01:45'15" |
| 17 | 06'13" | 01:51'28" |
| 18 | 06'19" | 01:57'47" |
| 19 | 05'29" | 02:03'16" |
| 20 | 05'59" | 02:09'15" |
| 20.4 | 10'45" | 02:13'50" |
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