10.2 km | 00:59:21 | 05:50/km日期: 2024-11-14 17:22 - 天氣: AQI63 - 平均心率: 147 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74.5
Pace: 06'01" / 06'01" / 05'56" / 05'50" / 05'54" / 05'43" / 05'48" / 05'51" / 05'46" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'28" | 153 / 10153 |
為自己跑100-D75
OutRun100-D53
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
324.86 km 
Adidas ADIZERO BOSTON 12 跑鞋藍色 累積 :
892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 05'54" | 00:29'42" |
| 6 | 05'43" | 00:35'25" |
| 7 | 05'48" | 00:41'13" |
| 8 | 05'51" | 00:47'04" |
| 9 | 05'46" | 00:52'50" |
| 10 | 05'40" | 00:58'30" |
| 10.2 | 05'25" | 00:59'20" |
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