14.0 km | 01:24:16 | 06:00/km日期: 2024-11-14 04:44 - 總爬升: 208 m - 平均心率: 135 - 卡路里: 1113 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95.7
Pace: 06'56" / 05'53" / 05'53" / 05'57" / 06'10" / 06'50" / 07'42" / 05'48" / 05'28" / 05'37" / 05'26" / 05'42" / 05'26" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 06'10" (+00'48") | 1000 / 5000 |
| 6 | | 06'49" (+01'27") | 1000 / 6000 |
| 7 | | 07'42" (+02'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'26" (+00'04") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 378.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'53" | 00:12'49" |
| 3 | 05'53" | 00:18'42" |
| 4 | 05'57" | 00:24'39" |
| 5 | 06'10" | 00:30'49" |
| 6 | 06'50" | 00:37'39" |
| 7 | 07'42" | 00:45'21" |
| 8 | 05'48" | 00:51'09" |
| 9 | 05'28" | 00:56'37" |
| 10 | 05'37" | 01:02'14" |
| 11 | 05'26" | 01:07'40" |
| 12 | 05'42" | 01:13'22" |
| 13 | 05'26" | 01:18'48" |
| 14 | 05'23" | 01:24'11" |
| 14.0 | 05'23" | 01:24'18" |
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