10.3 km | 01:21:48 | 07:56/km日期: 2016-10-09 20:13 - 卡路里: 555 Cal - 總步數: 14536 - 平均步頻: 177 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 96%
Pace: 08'19" / 08'06" / 07'22" / 07'47" / 07'52" / 07'48" / 07'53" / 07'51" / 07'35" / 07'55" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'28" (+01'06") | 1006 / 1006 | 173 / 68 |
2 | | 08'01" (+00'39") | 1006 / 2013 | 177 / 70 |
3 | | 07'22" | 1001 / 3015 | 182 / 74 |
4 | | 07'46" (+00'24") | 1003 / 4018 | 178 / 72 |
5 | | 07'49" (+00'27") | 1002 / 5020 | 175 / 72 |
6 | | 07'51" (+00'29") | 1001 / 6022 | 174 / 72 |
7 | | 07'51" (+00'29") | 1001 / 7023 | 179 / 70 |
8 | | 08'04" (+00'42") | 1000 / 8024 | 174 / 71 |
9 | | 07'41" (+00'19") | 1008 / 9032 | 182 / 71 |
10 | | 08'00" (+00'38") | 1004 / 10036 | 180 / 69 |
11 | | 08'36" (+01'14") | 296 / 10332 | 174 / 66 |
10月累積里程 : 80.10 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'06" | 00:16'25" |
3 | 07'22" | 00:23'47" |
4 | 07'47" | 00:31'34" |
5 | 07'52" | 00:39'26" |
6 | 07'48" | 00:47'14" |
7 | 07'53" | 00:55'07" |
8 | 07'51" | 01:02'58" |
9 | 07'35" | 01:10'33" |
10 | 07'55" | 01:18'28" |
10.3 | 11'15" | 01:21'48" |