11.1 km | 01:02:17 | 05:37/km日期: 2024-11-14 15:43 - 平均心率: 118 - 卡路里: 262 Cal - 平均步頻: 170
Pace: 06'31" / 06'07" / 06'08" / 05'12" / 05'24" / 05'36" / 05'12" / 04'53" / 05'55" / 05'13" / 05'57" / 36'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'38") | 1000 / 1000 |
| 2 | | 06'06" (+01'14") | 1000 / 2000 |
| 3 | | 06'08" (+01'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'54" (+01'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 763 / 10763 |
| 12 | | 07'21" (+02'29") | 310 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 172.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 05'12" | 00:23'58" |
| 5 | 05'24" | 00:29'22" |
| 6 | 05'36" | 00:34'58" |
| 7 | 05'12" | 00:40'10" |
| 8 | 04'53" | 00:45'03" |
| 9 | 05'55" | 00:50'58" |
| 10 | 05'13" | 00:56'11" |
| 11 | 05'57" | 01:02'08" |
| 11.1 | 35'57" | 01:04'48" |
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