22.6 km | 03:42:37 | 09:50/km日期: 2024-11-10 06:44 - 總爬升: 105 m - 平均心率: 152 - 卡路里: 2560 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 94
Pace: 07'37" / 07'04" / 07'49" / 07'10" / 08'20" / 07'46" / 10'03" / 14'03" / 09'47" / 09'01" / 09'04" / 13'32" / 11'04" / 09'29" / 09'42" / 10'38" / 13'20" / 11'18" / 08'37" / 10'51" / 10'30" / 10'09" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'33") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'49" (+00'46") | 1000 / 3000 |
| 4 | | 07'09" (+00'06") | 1000 / 4000 |
| 5 | | 08'19" (+01'16") | 1000 / 5000 |
| 6 | | 07'46" (+00'43") | 1000 / 6000 |
| 7 | | 10'03" (+03'00") | 1000 / 7000 |
| 8 | | 14'02" (+06'59") | 1000 / 8000 |
| 9 | | 09'47" (+02'44") | 1000 / 9000 |
| 10 | | 09'00" (+01'57") | 1000 / 10000 |
| 11 | | 09'04" (+02'01") | 1000 / 11000 |
| 12 | | 13'31" (+06'28") | 1000 / 12000 |
| 13 | | 11'04" (+04'01") | 1000 / 13000 |
| 14 | | 09'29" (+02'26") | 1000 / 14000 |
| 15 | | 09'41" (+02'38") | 1000 / 15000 |
| 16 | | 10'38" (+03'35") | 1000 / 16000 |
| 17 | | 13'19" (+06'16") | 1000 / 17000 |
| 18 | | 11'18" (+04'15") | 1000 / 18000 |
| 19 | | 08'36" (+01'33") | 1000 / 19000 |
| 20 | | 10'50" (+03'47") | 1000 / 20000 |
| 21 | | 10'30" (+03'27") | 1000 / 21000 |
| 22 | | 10'08" (+03'05") | 1000 / 22000 |
| 23 | | 09'09" (+02'06") | 624 / 22624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
97.33 km 
Nike Air Zoom Pegasus 39 灰藍 累積 :
88.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'04" | 00:14'41" |
| 3 | 07'49" | 00:22'30" |
| 4 | 07'10" | 00:29'40" |
| 5 | 08'20" | 00:38'00" |
| 6 | 07'46" | 00:45'46" |
| 7 | 10'03" | 00:55'49" |
| 8 | 14'03" | 01:09'52" |
| 9 | 09'47" | 01:19'39" |
| 10 | 09'01" | 01:28'40" |
| 11 | 09'04" | 01:37'44" |
| 12 | 13'32" | 01:51'16" |
| 13 | 11'04" | 02:02'20" |
| 14 | 09'29" | 02:11'49" |
| 15 | 09'42" | 02:21'31" |
| 16 | 10'38" | 02:32'09" |
| 17 | 13'20" | 02:45'29" |
| 18 | 11'18" | 02:56'47" |
| 19 | 08'37" | 03:05'24" |
| 20 | 10'51" | 03:16'15" |
| 21 | 10'30" | 03:26'45" |
| 22 | 10'09" | 03:36'54" |
| 22.6 | 09'09" | 03:42'37" |
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