16.1 km | 01:44:23 | 06:29/km日期: 2016-10-10 06:13 - 總爬升: 183 m - 平均心率: 135 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 06'15" / 06'15" / 06'10" / 06'15" / 06'10" / 06'15" / 06'29" / 07'15" / 06'26" / 06'16" / 06'15" / 06'55" / 06'53" / 06'09" / 06'33" / 07'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'05") | 1000 / 1000 |
| 2 | | 06'14" (+00'04") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'15" (+00'05") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 07'15" (+01'05") | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'05") | 1000 / 10000 |
| 11 | | 06'15" (+00'05") | 1000 / 11000 |
| 12 | | 06'55" (+00'45") | 1000 / 12000 |
| 13 | | 06'45" (+00'35") | 1000 / 13000 |
| 14 | | 06'16" (+00'06") | 1000 / 14000 |
| 15 | | 06'33" (+00'23") | 1000 / 15000 |
| 16 | | 07'39" (+01'29") | 1000 / 16000 |
| 17 | | 03'28" | 65 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 179.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 06'15" | 00:24'55" |
| 5 | 06'10" | 00:31'05" |
| 6 | 06'15" | 00:37'20" |
| 7 | 06'29" | 00:43'49" |
| 8 | 07'15" | 00:51'04" |
| 9 | 06'26" | 00:57'30" |
| 10 | 06'16" | 01:03'46" |
| 11 | 06'15" | 01:10'01" |
| 12 | 06'55" | 01:16'56" |
| 13 | 06'53" | 01:23'49" |
| 14 | 06'09" | 01:29'58" |
| 15 | 06'33" | 01:36'31" |
| 16 | 07'40" | 01:44'11" |
| 16.1 | 03'19" | 01:44'24" |
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